1Introduction
9Chapter Seven. Dashboards That Track Without Watching
2Prologue. Beyond the Grind of Willpower
10Chapter Eight. Reducing Decision Fatigue Through Rules
3Chapter One. The Fickle Nature of Motivation
11Chapter Nine. Scaling Systems for Bigger Ambitions
4Chapter Two. Mapping Your Hidden Workflows
12Chapter Ten. Integrating Feedback Loops for Adaptation
5Chapter Three. Designing Default Behaviors
13Chapter Eleven. Sustaining Momentum Amid Fluctuations
