Length6h 52m
About this audiobook
Quickly and easily find relief for your stress!
Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format can be utilized on many levels so that busy listeners can quickly find relief from stress.
Audiobook details
Rating★★★★ 4.0 (129)
Includes Goodreads, Amazon
GenreSelf-Help, Psychology
Length6 hrs 52 mins
Narrated byRebecca Gibel
FormatAudiobook
Publish dateMar 25, 2013
LanguageEnglish
Series
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$0.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
You may also like
Babyproofing Your MarriageStacie Cockrell5h 43m3.6 (1.6K)$24 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
The Ultimate Baby Newborn Care Survival GuideAurora Brooks1h 13m$3.50 · $0.00
IBD And YouEthan D. Anderson11h 45m$6.40 · $0.00
Let Love LeadJackson Michael48m5.0 (50) Only with Ultra
The Book of BurnoutBev Aisbett2h 9m3.1 (489)$16 · $0.00
The Art of Bonding- Baby Newborn Care Tips for New ParentsAurora Brooks1h 8m$3.50 · $0.00
Mastering Bipolar DisorderJason L Brown3h 52m$13 · $0.00
Emergency FundLuna Z. Rainstorm2h 31m$4.10 · $0.00
How to Balance Work and Family- A Guide for Busy ParentsAurora Brooks1h 42m$3.50 · $0.00
10-Minute Tai Chi for Better BalanceLaura Chen5h 47m$5
Common Mistakes New Parents Make (And How to Avoid Them)Aurora Brooks57m$3.50 · $0.00
Secrets of a Creativity CoachEric Maisel6h 41m3.9 (46)$17
The Complete GLP-1 Guide for Seniors Over 60Meredith K. Sandoval4h 16m$13 · $0.00
Money-Saving MasteryLuna Z. Rainstorm8h 23m$6.40 · $0.00
The Omega Rx ZoneBarry Sears2h 30m3.9 (261)$18 · $0.00
ADHS bei Frauen im FamilienalltagNora Elin Falken, Isabela Noemí Alvar7h 4m$11.50 · $0.00
The Working Mom's Guide to Self-CareAurora Brooks58m$3.50 · $0.00
SharkproofHarvey Mackay1h 35m4.0 (134)$16 · $0.00