Cue, Do, Done
Trigger-based execution for real-world goalsBy J. R. TREJO
Length1h 17m
About this audiobook
When reminders fade, reliable cues win. This book shows how to anchor actions to triggers—places, times, tools, and social signals—so you start on time, finish cleanly, and build chains of follow-through that survive busy days and bad moods.
Audiobook details
GenreBusiness and Economics, Self-Help
Length1 hr 17 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 15, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Hidden Power of Everyday Triggers
3Chapter One. Why Cues Outlast Willpower
4Chapter Two. Mapping Your Personal Trigger Landscape
5Chapter Three. Crafting Cue-Action Pairs for Quick Wins
Show all chaptersShow less
6Chapter Four. The Anatomy of a Solid If-Then Plan
7Chapter Five. Anchoring Work Tasks to Professional Rhythms
8Chapter Six. Integrating Cues into Personal Routines
9Chapter Seven. Handling Disruptions: Resilient Trigger Systems
10Chapter Eight. Social Signals as Execution Boosters
11Chapter Nine. Start Rituals That Ignite Action
12Chapter Ten. End Rituals for Clean Closures
13Chapter Eleven. Scoreboards and Rewards for Chain Building
14Chapter Twelve. Weaving It All Together: A Life of Steady Execution
15Epilogue. Your Triggered Future
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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