1Introduction
9Chapter Seven. Handling Disruptions: Resilient Trigger Systems
2Prologue. The Hidden Power of Everyday Triggers
10Chapter Eight. Social Signals as Execution Boosters
3Chapter One. Why Cues Outlast Willpower
11Chapter Nine. Start Rituals That Ignite Action
4Chapter Two. Mapping Your Personal Trigger Landscape
12Chapter Ten. End Rituals for Clean Closures
5Chapter Three. Crafting Cue-Action Pairs for Quick Wins
13Chapter Eleven. Scoreboards and Rewards for Chain Building
