Length3h 8m
About this audiobook
Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years.
Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.
Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.
Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation.
Please do not listen to this audio while driving.
Audiobook details
Rating★★★ 3.2 (12)
Includes Goodreads
GenreSpirituality and Religion
Length3 hrs 8 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateSep 1, 2016
LanguageEnglish
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$0.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Selected CovenantsJoseph Smith13h 53m4.7 (10.4K)$1.99 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
You may also like
Eat & FlourishMary Beth Albright6h 56m4.1 (1.2K)$17 · $0.00
Stress Less, Accomplish MoreEmily Fletcher7h 22m3.9 (6.4K)$24 · $0.00
The Autoimmune CureSara Szal Gottfried8h 4m3.8 (1K)$26 · $0.00
How to Be HeardJulian Treasure12h 28m3.9 (1.1K)$20
The Edinburgh Lectures on Mental Science (Annotated)Thomas Troward4h 9m4.4 (2.8K)$2 · $0.00
Fasting Girls: Their Physiology and PathologyWilliam A. Hammond13m3.2 (59)$0.99 · $0.00
SinusitisKian M. Hart8h 46m$6.40 · $0.00
Guided Meditation for Relaxation & Stress ReliefPatrick Lynen38m4.2 (19)$8
Progressive Muscles Relaxation: From Inner Tension to RelaxationKarl C. Mayer1h 2m$2 · $0.00
The Weed WizardHarper B. Caldwell3h 32m$3.50 · $0.00
Four pillars of healthTomasz Paprzycki7h 17m4.1 (15)$11 · $0.00
The Voice: Its Production, Care and PreservationFrank E. Miller4h 32m3.5 (19)$1 · $0.00
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
The Action of Medicines in the SystemFrederick William Headland10h 28m$1 · $0.00
PsychotherapyHugo Münsterberg8h 29m3.6 (97)$2 · $0.00
Sleep better with hypnosisDr. Nidal Moughrabi28m$10
Finally Relaxed! Learn Composure, Reduce Stress and Relieve Tension Sustainably With Effective Relaxation Techniques - Incl. The Best Tips for Stress ReductionLuisa Feldkamp1h 26m$12 · $0.00
Power-Relaxation with Meditation – The Breath FlowDr. Nidal Moughrabi15m$5 · $0.00
Everyday Yoga Classes for ImproversYoga 2 Hear, Sue Fuller3h 22m$15
A Common-Sense View of the Mind CureLaura M. Westall1h 59m$1.20 · $0.00