About this audiobook

Do you wish to adopt Ayurveda for healing having come across so many great things being said about how this holistic healing system can bring a balance of mind, body and spirit through eating the right foods for your doshas? And are you looking for a guide that’s specially designed to make the process of adopting Ayurveda for your health and wellness seamless, even when you don’t have a lot of time and money to prepare elaborate meals? If you’ve answered YES, This Book Features A Collection Of Simple, Mouthwatering Ayurveda Recipes For Just Two People And That You Can Prepare In As Little As 30 Minutes To Balance Each Of Your Doshas! If you are looking to heal your doshas for holistic health and wellness, you are in luck because you’ve just discovered a book that focuses on just that so as to optimize different aspects of your health. But what foods will you need to eat for the different doshas? Most Ayurvedic meals have lots of ingredients, lots of servings and take a lot of time – can you find ingredients that are easy to prepare (just for two) and that you can prepare in a short time? What benefits can you expect from adopting Ayurvedic cooking in your everyday life? You are about to discover answers to these and other related questions so keep reading. In it, you will discover: The basics of what Ayurveda is all about, including how it works The many benefits of adopting Ayurvedic practices The ins and outs of the three doshas in Ayurveda and how they relate to health and wellness The different causes of imbalance in the Doshas and how to tell whether you have an imbalance of each of the doshas What you can start doing to restore balance of each of the doshas How diet can help balance each of the three doshas, including the specific foods that you should eat to balance each dosha and those to avoid Mouthwatering recipes you can prepare to balance your doshas for optimal health and wellness in as little as 30 minutes – for just two people And much more! Even if this is your first time coming across Ayurveda, you will find this book comprehensive enough to adopt it for optimal health and wellness!

Healing

Nature

Psychological

Identity