1Your Free Gift
15Color Therapy to Balance Your Vata
2Chapter 1: Understanding Ayurveda
16Meditate to Calm Your Mind
3The Principles Governing Ayurveda
17Chapter 4: Ayurvedic Practices to Balance Your Pitta Dosha
4The 3 Doshas
18Diet to Balance Your Pitta
5Chapter 2: Why Practice Ayurveda?
19Herbs to Balance the Pitta
6Chapter 3: Know Your Dosha Type
20Lifestyle Tips to Harmonize Your Pitta
7Vata Dosha
21Yoga Poses to Calm Down Your Aggravated Pitta
8Pitta Dosha
22Chapter 5: Ayurvedic Practices to Balance Your Kapha Dosha: Yoga Poses to Balance Your Kapha
9Kapha Dosha
23Conclusion
10Chapter 3: Ayurvedic Practices to Balance Your Vata Dosha
24Do You Like My Book & Approach To Publishing?
11Embrace Small, Slow and Steady Shifts
251: First, I’d Love It If You Leave a Review of This Book on Amazon.
12Food Related Do’s to Harmonize Your Vata
262: Check Out My Books
13Don’ts Related to Food Consumption
273: Grab Some Freebies On Your Way Out; Giving Is Receiving, Right?
14Yoga Poses to Harmonize the Vata Dosha
28PSS: Let Me Also Help You Save Some Money!
