Attention Tax
The Hidden Cost of Always-On WorkBy J. R. TREJO
Length1h 20m
About this audiobook
Every ping is a micro-levy. Attention Tax reveals the invisible charges draining energy, focus, and judgment—and shows how to audit, cap, and reclaim them. Build guardrails, rituals, and rhythms that cut noise without killing responsiveness or trust.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 13, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Invisible Invoice
3Chapter One. The Anatomy of Attention Tax
4Chapter Two. Mapping Your Mental Ledger
5Chapter Three. The Myth of Multitasking Mastery
Show all chaptersShow less
6Chapter Four. Energy Peaks and Notification Valleys
7Chapter Five. Scripting Your Boundaries
8Chapter Six. Batching the Inbox Avalanche
9Chapter Seven. Designing Quiet Defaults
10Chapter Eight. The Ripple of Reactive Teams
11Chapter Nine. Calibrating Responsiveness
12Chapter Ten. Rituals for Sustained Depth
13Chapter Eleven. Auditing for Long-Term Gains
14Chapter Twelve. Harmonizing Focus and Flow
15Epilogue. Reclaiming the Quiet Edge
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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