Attention Tax
The Hidden Cost of Always-On WorkBy J. R. TREJO
Length1h 20m
About this audiobook
Every ping is a micro-levy. Attention Tax reveals the invisible charges draining energy, focus, and judgment—and shows how to audit, cap, and reclaim them. Build guardrails, rituals, and rhythms that cut noise without killing responsiveness or trust.
Audiobook details
GenreSelf-Help, Business and Economics
Length1 hr 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 13, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Designing Quiet Defaults
2Prologue. The Invisible Invoice
10Chapter Eight. The Ripple of Reactive Teams
3Chapter One. The Anatomy of Attention Tax
11Chapter Nine. Calibrating Responsiveness
4Chapter Two. Mapping Your Mental Ledger
12Chapter Ten. Rituals for Sustained Depth
5Chapter Three. The Myth of Multitasking Mastery
13Chapter Eleven. Auditing for Long-Term Gains
Show all chaptersShow less
6Chapter Four. Energy Peaks and Notification Valleys
14Chapter Twelve. Harmonizing Focus and Flow
7Chapter Five. Scripting Your Boundaries
15Epilogue. Reclaiming the Quiet Edge
8Chapter Six. Batching the Inbox Avalanche
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Level UpRob Dial7h 42m$26 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m$26 · $0.00
SocialismLudwig von Mises24h 8m$30
Being EssentialDain Dunston4h 13m$15 · $0.00
Purposeful PerformanceJonathan Stanley10h 14m$25
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
The Antiracist Business BookTrudi Lebrón6h 10m$17 · $0.00
The FormulaJoshua Robinson, Jonathan Clegg10h 41m$29 · $0.00
Let Them LeadJohn U. Bacon7h 10m$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m$24 · $0.00
Never Split the DifferenceChris Voss, Tahl Raz8h 7m$26 · $0.00
You may also like
Land the Right Job, Right Now!Christian Lovell3h 36m$20
Are You Seeking the Approval of Your Limiting Beliefs?Steve Pavlina8m$4 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m$29 · $0.00
The Subtle Art of Not Giving a F*ck JournalMark Manson1h 21m$16 · $0.00
Stop Holding BackJoze Piranian7h 40m$26 · $0.00
Insights Into EducationJ Krishnamurti5h 22m$7 · $0.00
The Price of BecomingRyan Hawk6h 50m$24 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
MoneyzenManisha Thakor, Lisa Sweetingham6h 48m$24 · $0.00
The Modern Guide To SexGeorgia Grace7h 55m$26 · $0.00
Refuse to Choose!Barbara Sher11h 25m$20
The Tantra ExperienceOSHO16h 18m$20 · $0.00
Pep Talks for WritersGrant Faulkner5h 38m$20
A Logic of Facts; Or, Every-day ReasoningGeorge Jacob Holyoake4h 30m$1 · $0.00
How to Be EverythingEmilie Wapnick5h$20 · $0.00
Peace Is Every StepThich Nhat Hanh3h 29m$14 · $0.00
All Women WantAlyx Gorman11h$29 · $0.00
How To Accomplish More In A Fraction Of The TimeDenilson Batista44m$6 · $0.00
How to Be a Buddhist MillionaireMatt Jardine6h 3m$17 · $0.00
Agile Coaching for Scrum MastersAntonio Montes Orozco2h 2m$7 · $0.00