Armor Optional
Boundaries Without the Brick WallBy J. R. TREJO
Length1h 22m
About this audiobook
Most advice says grow thicker skin. Armor Optional shows how to protect your core without numbing out: boundary language, calm-on-cue rituals, and repair plans that keep trust alive while you deliver hard news or hold firm lines.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Politics and Government
Length1 hr 22 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Cost of Frozen Armor
3Chapter One. Why Thick Skin Cracks Under Pressure.
4Chapter Two. Mapping Your Inner Core.
5Chapter Three. The Language of Warm Refusal.
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6Chapter Four. Spotting Boundary Creep Early.
7Chapter Five. Scripts for Saying No Without the Chill.
8Chapter Six. Questions That Cool the Heat.
9Chapter Seven. Cadence Resets for Steady Flow.
10Chapter Eight. Delivering Hard Truths with Grace.
11Chapter Nine. Repair Plans After the Line Is Drawn.
12Chapter Ten. Cultivating a Culture of Open Strength.
13Chapter Eleven. Sustaining Boundaries Long-Term.
14Chapter Twelve. Weaving It All into Everyday Life.
15Epilogue. Boundaries as Bridges
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
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Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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