Audio only
Find Your Path
Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 LifeBy Carrie UnderwoodNarrated by Carrie Underwood, Eve Overland, Cara Clark
Length5h 45m
About this audiobook
""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""—Carrie Underwood
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the ""Pleasure Principle"" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.
Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
GenreHealth and Wellness, Biography and Memoir, Self-Help
Length5 hrs 45 mins
Narrated byCarrie Underwood, Eve Overland, Cara Clark
FormatAudiobook
Publish dateMar 3, 2020
LanguageEnglish
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
The Monk’s MindsetSam Yo7h$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m$28 · $0.00
Left for DeadEbony Canion5h 34m$17
Invisible StormJason Kander6h 48m$24 · $0.00
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
MotherlandJulia Ioffe17h 52m$40 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m$29 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m$15
Where Cowards Go to DieBenjamin Sledge8h 42m$20 · $0.00
Will You Love Me?Cathy Glass9h 5m$29 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m$20 · $0.00
HostageEli Sharabi5h 25m$24 · $0.00
A Narrative of Some of the Lord's Dealings With George Müller (The Complete Four-Volume Edition)George Müller43h 37m$2 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
Scandal Between the Sheets & Stranded with the Tempting StrangerBrenda Jackson9h 22m$24 · $0.00
The Boys and MeMark Miller8h 32m$23
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Lives of BrianBrian Johnson9h 45m$29 · $0.00
I Am The StormJanice Dean9h$8 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
You may also like
The Motivation Mastery Audio SeriesChris Widener7h 36m$75
Raise Your RoofKarl Subban, Elle Glencoe6h 44m$24 · $0.00
Clean Up Your LifeBjörn Mod2h 13m$11 · $0.00
How to Be Less MiserableLybi Ma6h 28m$23
The Power of ConnectionsSteve Pavlina14m$4 · $0.00
The Power of WinningMade for Success9h 45m$20
Target 100Liz Josefsberg7h 15m$20 · $0.00
Meditations for Women Who Do Too Much - Revised EditionAnne Wilson Schaef8h 19m$26 · $0.00
Mind Your BodyJoel Harper6h 15m$24 · $0.00
The Stress AnswerDr. Frank Lawlis10h 30m$22
Overcome Emotional Eating and Stop Cravings: Understand the Causes of Binge Eating and Food Cravings, Successfully Combat Eating Disorders and Find Your Way to Your Desired Weight and Better HealthMario Waldecker1h 2m$10 · $0.00
Wisdom & Empowerment: The Orison Swett Marden Edition (18 Books in One Volume)Orison Swett Marden136h 13m$1 · $0.00
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m$24 · $0.00
Bold MoveDr. Luana Marques10h 8m$29 · $0.00
The Spark SolutionBecky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols12h 40m$33 · $0.00
Work Less, Make MoreJennifer White7h 8m$17 · $0.00
RebootUnknown Author5h 58m$24 · $0.00
Body ConfidenceMark Macdonald8h 36m$26 · $0.00
Grit & GraceTim McGraw7h 20m$24 · $0.00
The Resilience ToolkitDr Alia Bojilova7h 22m$24 · $0.00