1Preface
9Chapter 6: Workplace Rights and Professional Navigation
2How to Use This Guide
10Chapter 7: Second Trimester: The Sweet Spot
3Your Pregnancy Journey Overview
11Chapter 8: Beauty, Style, and Self-Care during Pregnancy
4Chapter 1: Am I Pregnant? First Steps and Early Decisions
12Chapter 9: Prenatal Testing and Medical Decisions
5Chapter 2: Your Changing Body: First Trimester Fundamentals
13Chapter 10: Third Trimester: Final Preparations
6Chapter 3: Nutrition Navigation: Eating Well When Nothing Sounds Good
14Chapter 11: Labor Recognition and Delivery Preparation
7Chapter 4: Food Safety and Environmental Protection
15Chapter 12: Special Circumstances, Resources, and Moving Forward
8Chapter 5: Exercise and Activity: Staying Strong and Safe
16Conclusion
