By Yumi ParkNeurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
Discover the groundbreaking power of the Polyvagal Theory and finally break free from trauma, stress, and anxiety.
The vagus nerve holds the key to healing, resilience, and emotional balance. This audiobook blends science with practical tools to help you transform your life.
Discover:
• How the vagus nerve reduces trauma, eases anxiety, and supports healing.
• Insights into the mind-body connection and the role of social engagement.
• Practical ways to apply Polyvagal practices daily for lasting change.
Begin your journey to self-regulation and well-being today!
