1Foreword
6Chapter 6: Pillar 1 - Reclaiming Your Strength (Exercise & Movement)
2Preface
7Chapter 7: Pillar 2 - Hormone Harmony (Nutrition & Supplements)
3Chapter 1: Your Body After 35 - What Science Tells Us
8Chapter 9: Pillar 4 - Mental Wellness Mastery (Anxiety & Depression)
4Chapter 3: Mental Health Realities - Anxiety, Depression, and Age
9Chapter 11: When Things Don't Go as Planned - Troubleshooting
5Chapter 4: Where You Are Now - Comprehensive Self-Assessment
10Conclusion
