1Title
60Emotional Contagion
2Introduction
61Chapter 10
3Chapter 1
62Pull Up the Weeds
4Start With Why
63Making the Bad Habit Unattractive
5The Psychology of Why
64Emotional Reflection
6Associative Learning
65Visualization Technique
7What Are Habits?
66Creating a Motivation Ritual
8Elevation Habits
67Identify Pleasurable Activities
9Your Why
68Anchor the Habit
10Chapter 2
69The Third Law: Make It Easy
11Upgrade Your Thinking
70Chapter 11
12The Identity Shift
71Slow Motion Is Still Motion
13Old Habits Die Hard
72Take Action and Maintain Momentum
14Breaking Free
73Stay Focused on the Desired Outcome
15Why We Need Healthy Habits
74Stay Committed and Avoid Going Back
16Intrinsic Motivation
75Chapter 12
17Growth for Change
76Leverage Force
18Mindset Cultivation
77Redesigning Your Life
19Chapter 3
78Strategies for Leverage
20Symmetrical Effort
79Chapter 13
21Your Value Focus
80Two-Minute Warning
22Outside Influence
817 Tips for Your Two-Minute Habit
23It’s Not About Peer Pressure, It’s About Support
82Routines and Rituals
24Changing Habits
83Chapter 14
25The First Law: Make It Obvious
84Your Future You Thanks You
26Chapter 4
85Make Good Habits Inevitable and Bad Habits Impossible
27Clean Your Mirrors
86The Fourth Law: Make It Satisfying
28Why the Laws Work
87Chapter 15
29Going a Little Further
88Etched in Stone
30The Breakdown
89Chapter 16
31Awareness, Substitution, Reinforcement, Persistence
90Make Your Habits Stick
32Embracing Dynamic Change
91Never Leave Home Without It
33Chapter 5
92Why Do I Need to Track?
34Build Your Parachute on the Way Down
93How Trackers Work
35Muscle Memory
94Chapter 17
36Avoiding Muscle Memory
95Who’s Got Your Back and Your Front?
37Become Conscious of Your Habits
96Accountability Partner
38The Pointing and Calling Technique
97Accountability Partner
39Pointing and Calling Your Habits
98Habit Contracts
40Chapter 6
99Advanced Tactics: How to Go From Being Merely Good to Truly Great
41I Like It Here
100Chapter 18
42How to Stack
101You vs You
43Implementation Intention
102Understand Your Personality
44Habit Cues
103Play to Your Strengths
45Chapter 7
104Accept Explore/Exploit Tradeoffs
46Turn Down Your Noise
105How to Tailor Habits to Your Specific Needs
47Optimizing Your Environment
106Experiment and Adapt
48The Second Law: Make It Attractive
107Seek Feedback and Support
49Chapter 8
108Tailoring Habits
50Habit Cravings
109Chapter 19
51Cravings and Conflict
110It’s a Beautiful Day
52The Science Behind Cravings
111Flow States and Boredom
53The Power of Cravings
112Chapter 20
54Making Good Habits Attractive: What You Can Do
113Check Your Work
55Chapter 9
114Time to Review
56It Really Does Take a Village (Sometimes Blood Is Not Enough)
115Conclusion
57Environmental Cues
116It’s Beginning to Look a Lot Like...
58Social Norms and Peer Influence
117References
59Social Support and Accountability
