1Introduction
59Emotional Contagion
2Chapter 1
60Chapter 10
3Start With Why
61Pull Up the Weeds
4The Psychology of Why
62Making the Bad Habit Unattractive
5Associative Learning
63Emotional Reflection
6What Are Habits?
64Visualization Technique
7Elevation Habits
65Creating a Motivation Ritual
8Your Why
66Identify Pleasurable Activities
9Chapter 2
67Anchor the Habit
10Upgrade Your Thinking
68The Third Law: Make It Easy
11The Identity Shift
69Chapter 11
12Old Habits Die Hard
70Slow Motion Is Still Motion
13Breaking Free
71Take Action and Maintain Momentum
14Why We Need Healthy Habits
72Stay Focused on the Desired Outcome
15Intrinsic Motivation
73Stay Committed and Avoid Going Back
16Growth for Change
74Chapter 12
17Mindset Cultivation
75Leverage Force
18Chapter 3
76Redesigning Your Life
19Symmetrical Effort
77Strategies for Leverage
20Your Value Focus
78Chapter 13
21Outside Influence
79Two-Minute Warning
22It’s Not About Peer Pressure, It’s About Support
807 Tips for Your Two-Minute Habit
23Changing Habits
81Routines and Rituals
24The First Law: Make It Obvious
82Chapter 14
25Chapter 4
83Your Future You Thanks You
26Clean Your Mirrors
84Make Good Habits Inevitable and Bad Habits Impossible
27Why the Laws Work
85The Fourth Law: Make It Satisfying
28Going a Little Further
86Chapter 15
29The Breakdown
87Etched in Stone
30Awareness, Substitution, Reinforcement, Persistence
88Chapter 16
31Embracing Dynamic Change
89Make Your Habits Stick
32Chapter 5
90Never Leave Home Without It
33Build Your Parachute on the Way Down
91Why Do I Need to Track?
34Muscle Memory
92How Trackers Work
35Avoiding Muscle Memory
93Chapter 17
36Become Conscious of Your Habits
94Who’s Got Your Back and Your Front?
37The Pointing and Calling Technique
95Accountability Partner
38Pointing and Calling Your Habits
96Accountability Partner
39Chapter 6
97Habit Contracts
40I Like It Here
98Advanced Tactics: How to Go From Being Merely Good to Truly Great
41How to Stack
99Chapter 18
42Implementation Intention
100You vs You
43Habit Cues
101Understand Your Personality
44Chapter 7
102Play to Your Strengths
45Turn Down Your Noise
103Accept Explore/Exploit Tradeoffs
46Optimizing Your Environment
104How to Tailor Habits to Your Specific Needs
47The Second Law: Make It Attractive
105Experiment and Adapt
48Chapter 8
106Seek Feedback and Support
49Habit Cravings
107Tailoring Habits
50Cravings and Conflict
108Chapter 19
51The Science Behind Cravings
109It’s a Beautiful Day
52The Power of Cravings
110Flow States and Boredom
53Making Good Habits Attractive: What You Can Do
111Chapter 20
54Chapter 9
112Check Your Work
55It Really Does Take a Village (Sometimes Blood Is Not Enough)
113Time to Review
56Environmental Cues
114Conclusion
57Social Norms and Peer Influence
115It’s Beginning to Look a Lot Like...
58Social Support and Accountability
116References
