The Healthy Smoothie Bible

By Brock, FarnooshLose Weight, Detoxify, Fight Disease, and Live Long

Length4h 41m

About this book

Summary

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:•Zesty Berry Morning•Citrus Superload•Cacao Vanilla Shake•Better than Sex Elixir•Limy Minty Charm•Spicy Sweet Potato Shake•Matcha Doing•Blue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:•How to get started•How to keep it simple•How to listen to your body as you add healthy smoothies into your life•How to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation.Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

Book information

Genre

Health and Wellness

Length

4 hrs 41 mins

Publish date

Apr 22, 2014

Language

English

About the Author

Brock, Farnoosh

View all Audiobooks by Brock, Farnoosh

1How Best to Use This Book

21Tips on Freezing Your Fruits

2Introduction, and Why Love Is the Path to Smoothies

22When and Why to Forgo the Ice

3The Healthy Smoothie Magic

23Soaking Your Nuts, Seeds, and Oats

4Redefine Your Health, Regain Your Beauty

24Steps to Make Your Smoothie

519 Massive Benefits of A Smoothie Lifestyle