1How Best to Use This Book
21Tips on Freezing Your Fruits
2Introduction, and Why Love Is the Path to Smoothies
22When and Why to Forgo the Ice
3The Healthy Smoothie Magic
23Soaking Your Nuts, Seeds, and Oats
4Redefine Your Health, Regain Your Beauty
24Steps to Make Your Smoothie
519 Massive Benefits of A Smoothie Lifestyle
25To Store or Not Store Your Smoothie?
6Smoothies versus Juices: Which is Better?
26108 Delectable Healthy Smoothie Recipes
7Why Dairy-Free Smoothies?
27About the 108 Smoothie Recipes
8The War on Fructose: Does Fruit Make You Fat?
28Smart Recipe Tags
9Smoothies as Meal Replacement or Just a Snack?
29108 Healthy Smoothie Recipes
10Ingredients 101 for the Perfect Smoothie
30A Smoothie Beauty Detox & Cleanse Plan
11The Scoop on the Greens for Your Smoothies
31Detox & Cleanse Smoothie Plans
12The Skinny on Fruits for Smoothies
32Suggested Detox & Cleanse Regimens
13On Superfoods, Seeds, and Powders
33The Healthy Smoothie Lifestyle: Building the Habit
14Choosing Your Liquid Base
34Improvise Your Own Smoothies
15On Mixing and Matching Flavors
35Building the Smoothie Habit
16What Not to Add to Your Smoothies
36Closing Words & Best Wishes for Blending
17In the Kitchen: Getting Ready to Blend
37Recipe Index
18Smoothie Tools of the Trade
38Top Brand Product Recommendations and Gratitude
19Selecting the Best Blender for You
39Ingredients and Highlights Index
20How to Best Shop, Wash, Store, and Plan Ahead for Your Smoothies