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Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1

Health and Wellness

,

Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1

Jason B. Tiller

Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1

Length1h 48m

About this audiobook

Why do we eat and what is the function of our diets? Simple, to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire. Whatever form of nutrients you take in will have either a good effect on your body or an adverse reaction which may manifest quickly or remain hidden while it damages your immune system and other vital organs in your body. The power of spices in getting rid of that excess fat and boosting your immunity is not common knowledge. These are herbs that are all around us and should be made use of daily in our cooking. Combining herbs and spices in addition to other healthy weight loss techniques is a win-win situation for you. This is a collection of books which contains tips and recipes on how to maintain and lose body weight optimally without exposing yourself to the dangers of being overweight. Do you want to begin the journey of ridding yourself of that extra body weight without the possible inherent side effects? Do you want your blood sugar to be stable without it spiking due to the type of food you eat? Do you want your immune system to be in tip-top shape all the time? Take that all vital step now. CLICK BUY and get this book now!

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 48 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateSep 6, 2018

LanguageEnglish

Table of contents

1SPICY AND HERBAL REMEDIES FOR WEIGHT LOSS

14CHAPTER ONE

2CHAPTER ONE

15CHAPTER TWO

3CHAPTER TWO

16CHAPTER THREE

4CHAPTER THREE

17CHAPTER FOUR

5CHAPTER FOUR

18CHAPTER FIVE

Show all chaptersShow less

6CONCLUSION

19CHAPTER SIX

7THE COMPLETE BEGINNERS GUIDE TO INTERMITTENT FASTING FOR WEIGHT LOSS

20CHAPTER SEVEN

8CHAPTER ONE

21CONCLUSION

9CHAPTER TWO

22Books by the Author

10CHAPTER THREE

23Ketogenic Diet for Beginners 3 Books in 1: Ketogenic Diet Everyday Healthy Recipes, Ketogenic Diet Cookbook and 25 Keto Smoothie Recipes

11CHAPTER FOUR

24The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox

12CHAPTER FIVE

25The Eating Disorder Handbook: 4 Manuscripts in 1 Book: A Feast for All Seasons, Overcoming Eating Disorders, Eating Disorders and Surviving Eating Disorders

13RAPID WEIGHT LOSS IN

26The Path to Mindful Eating: 4 Books in 1: Buddha Bowl Cookbook, The Buddha Diet, Yoga for Weight Loss Secrets and Yoga Cookbook

About the author

Jason B. Tiller

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