1CHAPTER ONE: WHAT ARE EATING DISORDERS?
9CHAPTER NINE: THE CALVARY
2CHAPTER TWO: MANAGING AN EATING DISODER DURING THE HOLIDAY
10CHAPTER TEN: TIME OF SOLITUDE
3CHAPTER THREE: GET A WINGMAN
11CHAPTER ELEVEN: GO WITH THE FLOW
4CHAPTER FOUR: LOOK FORWARD TO THE DAY
12CHAPTER TWELVE: EATING STRESS FREE
5CHAPTER FIVE: BE THANKFUL
13CHAPTER THIRTEEN: EAT TILL SATIATION
6CHAPTER SIX: ALWAYS KEEP YOUR LOVED ONES IN MIND
14CHAPTER FOURTEEN WORDS TO MY FRIENDS
7CHAPTER SEVEN: PLAN MONTHS AHEAD
15CHAPTER FIFTEEN: TAKING CHARGE BEYOND THE FESTIVE PERIODS
8CHAPTER EIGHT: YOUR ESCAPE PLAN
