1CHAPTER ONE: HOW TO DETERMINE EXCESS WEIGHT
5CHAPTER FIVE: HOW THE JAPANESE MAINTAIN THEIR WEIGHT
2CHAPTER TWO: HEALTH IMPLICATIONS OF OBESITY
6CHAPTER SIX: JAPANESE RECIPES AND STEPS TO MAINTAIN GOOD HEALTH THE JAPANESE WAY
3CHAPTER THREE: METHODS OF WEIGHT LOSS THAT WON'T WORK
7CHAPTER SEVEN: LOWER BODY WEIGHT AND GENERAL WELL-BEING
4CHAPTER FOUR: THE DIETS OF THE FAR EAST
