The Healthy Gut Bible 4 Books in 1
By Jason B. Tiller
Length1h 50m
About this audiobook
Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body.
Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time.
Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing.
"The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following
Functions of your gut
How to keep your gut healthy
Foods you should avoid
Recipes and menus that will keep your gut healthy
How to increase the population of gut-friendly bacteria
Methods to efficiently carry out detox of your body
If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones.
Get a copy today.
Bon appétit!
Audiobook details
GenreHealth and Wellness, Self-Help
Length1 hr 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 5, 2018
LanguageEnglish
Table of contents
1The Healthy Gut Bible
12THE ULTIMATE LEAKY GUT HEALTH GUIDE
2HEALTHY GUT
13CHAPTER ONE
3CHAPTER ONE
14CHAPTER TWO
4CHAPTER TWO
15CHAPTER THREE
5CHAPTER THREE
16CHAPTER FOUR
Show all chaptersShow less
6CHAPTER FOUR
17CONCLUSION
7CHAPTER FIVE
187 DAYS DETOX DIET
8THE HEALTHY GUT COOKBOOK
19CHAPTER ONE
9CHAPTER ONE
20CHAPTER TWO
10CHAPTER TWO
21CHAPTER THREE
11CHAPTER THREE
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