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The Healthy Gut Bible 4 Books in 1

Health and Wellness

,

The Healthy Gut Bible 4 Books in 1

Jason B. Tiller

The Healthy Gut Bible 4 Books in 1

Length1h 50m

About this audiobook

Whatever you eat will have an impact on your body over time; positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn out shell of its former self. This is the significant effect of the junk we call foods nowadays have on our gut and the body. Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This book is an excellent combination of pertinent information on how to take good care of your gut; the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids and a lot of other essential minerals that will get your gut back in shape in no time. Eating gut loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it. Eating right is all about knowing what, how much and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tones of healthy and tasteful meals that you can enjoy while healing. "The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox" will walk you through the following Functions of your gut How to keep your gut healthy Foods you should avoid Recipes and menus that will keep your gut healthy How to increase the population of gut-friendly bacteria Methods to efficiently carry out detox of your body If your gut health and general wellbeing is a top priority, then this book is a must-have for you and your loved ones. Get a copy today. Bon appétit!

Healing

Psychological

Survival

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 50 mins

Publish dateSep 5, 2018

LanguageEnglish

Table of contents

1The Healthy Gut Bible

12THE ULTIMATE LEAKY GUT HEALTH GUIDE

2HEALTHY GUT

13CHAPTER ONE

3CHAPTER ONE

14CHAPTER TWO

4CHAPTER TWO

15CHAPTER THREE

5CHAPTER THREE

16CHAPTER FOUR

6CHAPTER FOUR

17CONCLUSION

7CHAPTER FIVE

187 DAYS DETOX DIET

8THE HEALTHY GUT COOKBOOK

19CHAPTER ONE

9CHAPTER ONE

20CHAPTER TWO

10CHAPTER TWO

21CHAPTER THREE

11CHAPTER THREE

About the author

Jason B. Tiller

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