Length3h 45m
About this audiobook
Upton Sinclair was keenly interested in health and nutrition. He experimented with various diets, and with fasting. He writes extensively about fasting in The Fasting Cure, which became bestseller. Sinclair believed that periodic fasting was important for health, saying, "I had taken several fasts of ten or twelve days' duration, with the result of a complete making over of my health". Sinclair favoured a raw food diet of predominantly vegetables and nuts. For long periods of time, he was a complete vegetarian, but he also experimented with eating meat. His attitude to these matters is fully explained in the book's final chapter, "The Use of Meat".
Audiobook details
GenreSelf-Help
Length3 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 29, 2022
LanguageEnglish
Table of contents
1PREFACE
5A SYMPOSIUM ON FASTING
2PERFECT HEALTH
6THE USE OF MEAT
3SOME NOTES ON FASTING
7APPENDIX
4THE HUMORS OF FASTING
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