Length21m
About this audiobook
What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy to follow ways to help you eat mindfully and most importantly, great recipes you can put together in a few minutes without being a chef.
This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times.
The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners.
This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away.
Are you ready to begin your journey towards a mindful gastronomic life?
Click the buy button now and get your copy!
Audiobook details
GenreHealth and Wellness, Self-Help
Length21 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 4, 2018
LanguageEnglish
Table of contents
1CHAPTER ONE
2CHAPTER TWO
3CHAPTER THREE
My Oma’s KitchenJason B. Tiller3h 3m$6
Weight Loss Through Fasting, Use of Spices and Tasty Diets 3 Books in 1Jason B. Tiller1h 49m$6
The Healthy Gut Bible 4 Books in 1Jason B. Tiller1h 50m$4
Ketogenic Diet for Beginners 3 Books in 1Jason B. Tiller37m$4
The Path to Mindful EatingJason B. Tiller1h 20m$4
The Eating Disorder HandbookJason B. Tiller2h 19m$4
Ketogenic Diet CookbookJason B. Tiller20m$6
A Feast for All SeasonsJason B. Tiller26m$4
Rapid Weight Loss in 7 DaysJason B. Tiller38m$6
Spicy and Herbal Remedies for Weight LossJason B. Tiller30m$6
Surviving Eating DisordersJason B. Tiller39m$6
Yoga CookbookJason B. Tiller23m$4
The Complete Beginners Guide to Intermittent Fasting for Weight LossJason B. Tiller32m$6
Healthy GutJason B. Tiller41m$6
The Ultimate Leaky Gut Health GuideJason B. Tiller38m$6
7 Days Detox DietJason B. Tiller19m$6
Ketogenic Diet Everyday Healthy RecipesJason B. Tiller8m$6
The Healthy Gut CookbookJason B. Tiller14m$6
Buddha Bowl CookbookJason B. Tiller20m$6
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Bottle of LiesKatherine Eban14h 25m$33 · $0.00
Helping Teens Who Cut, Second EditionMichael Hollander PhD8h 48m$20
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
You may also like
How to SeeThich Nhat Hanh1h 27m5 (1)$10 · $0.00
The End Of AnxietyOran Vestra / Luiz Santos4h 30m$7 · $0.00
Yoga WorkshopTrish Munro1h 2m$10
The Healing Power Of The MindVanessa Scott5h 20m$7 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Fiction Focus for WritersJackie Weger44m$4
The Complete Personal Development CollectionNapoleon Hill, George S. Clason, Wallace D. Wattles, Marcus Aurelius, Florence Scovel Shinn, James Allen, Joseph Murphy77h 10m5 (1)$35 · $0.00
Unlocking HappinessScientific American10h 33m$20 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
The Science of ReligionParamahansa Yogananda3h 29m$1 · $0.00
Meditation Made EasyLorin Roche1h 35m$16 · $0.00
Buddha’s DietTara Cottrell, Dan Zigmond4h 33m$20
That's What She SaidJoanne Lipman8h 29m$26 · $0.00
The Art of Intentional DressingErin Walsh6h 50m$24 · $0.00
Pretty HappyKate Hudson4h 28m$20 · $0.00
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
Switch CraftElaine Fox9h 13m$29 · $0.00
Goal-orientated and balanced through acting hypnosisMichael Bauer45m$35 · $0.00
The Secret of Success: How to Achieve Power, Success & Mental InfluenceWilliam Walker Atkinson24h$2 · $0.00
The Essential EnneagramDavid Daniels, Virginia Price4h 30m$20 · $0.00