Length2h 35m
About this audiobook
The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.
Audiobook details
GenreHealth and Wellness, Science and Nature
Length2 hrs 35 mins
Narrated bySuzie Althens
FormatAudiobook
Publish dateMay 19, 2020
LanguageEnglish
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