1Foreword
19Mixing up your reality checks: Changing when you do them
2Getting started
20Reality check tricks, tips and hacks
3Why you should want to lucid dream
21The 3 best times to do reality checks
4What does lucid dreaming feel like?
22How often should you do reality checks?
5What you can do with it
23Doing multiple reality checks at a time
6Reality checks 101
24The followup technique
7How do reality checks work?
25Using ‘triggers’ (Prospective memory)
8The problem people have with reality checks
26The 20 second trick
9The right way to do a reality check
27An example reality check routine
10The physics of reality checks
28Useful tools and tips
11The most effective reality checks (tutorials)
29Supplements to help your lucid dreams
121 - Pinching your nose and trying to breathe
30What if my reality checks DON’T appear in my dreams?
132 - Moving objects with your mind
31What to do once you’re lucid!
143 - Reading text KNOWING it will change
32Going BEYOND reality checks
154 - Looking at a watch
33Advanced lucid dreaming tools
165 - Rolling some dice (totem)
34Special bonuses for book readers
176 - A spinning top
35Final notes
187 - Flying/Gravity testing
