1Foreword
171: The linking method
2Getting started
182: The closed eye movie
3Why bother remembering your dreams?
19Dream recall tips and tricks
4How dream recall affects lucid dreams
201: Watch what you eat/drink before bed
5How to use this guide
212: Calm your body
6Changing your mindset about dreams
223: Using an emotional problem
7Affirmations and reminders for success
234: The fixed stare
8Keeping a dream journal/diary
245: Take notes during the day
9Mindset for dream journaling
256: Sleep for longer!
10How dream journals work
267: Lay down during the day
11Making your dream journal more effective with technology (Digital dream journals)
27Using binaural beats to improve dream recall
12Capturing beautiful dream memories
28How do binaural beats work?
13Dream recall: How it works
29The best binaural beats
14Why dreams fade when you wake up
30Subliminal learning
15Fragmenting your REM sleep to seal dream memories into your brain
31Conclusion
16Memory improvement exercises
32Useful tools and resources
