1Who am I and what’s this book?
22Reality Checks Are Still Important!: Chapter 6: Spiritual Techniques and Exercises
2What Is Dream Yoga?
23Altering the Self
3Why learn Dream yoga?
24Adventuring Beyond the Norm
4Dream Yoga VS Lucid Dreaming
25Going Further: Chapter 7: Battling/Overcoming Fears
5How to use this book: Chapter 2: Using dream yoga to grow
26General Methods Work For Most Fears
6The confidence follows you into reality!: Benefits of Dream Yoga
27Facing Your Fears
71: From Riotous to Rigorous
28Common Fears - Spiders
82: Add hours to your life
29Common Fears - Heights
93: Remove fears from your mind
30Common Fears - Physical Harm
104: Improve your confidence
31What Do You Struggle to Release?
115: Transcend ‘the self’: Chapter 3: Getting Your Mindset Right
32Learning from Death: Chapter 8: Mental And Emotional Healing
12You Have to Mean It!
33Unlock Your Patience And Creativity
13Positive Reinforcement Techniques: Chapter 4: Keeping A Dream Journal
34Release Pain That Shapes You
14Why You Need To Write Your Dreams Down
35Childhood Scars
15How to know what to write
36Unexpected Pain
16What to do with the journal
37Spiritual Pain: Chapter 9: Advanced Dream Yoga Techniques
17Dream Journal Tips And Tricks: Chapter 5: Dream Yoga Techniques and Methods
38Transforming your thoughts and creativity
18Meditation, Diet, Celebration
39“Dreamless” Yoga
19The Dream Recall Method
40Erasure: Chapter 10: Final Thoughts
20Entering Dreams Consciously (WILD Method)
41Dream Yoga is important work
21Consciously Experiencing Dreamless Sleep
42What To Do Next
