1Introduction to The Lucid Diet
18Special Food Sources
2What Is Lucid Dreaming?
19How Does Food Affect REM Sleep
3Can ANYONE learn to lucid dream?
20What Is REM Sleep?
4What Does Lucid Dreaming Feel Like?
21Foods That Affect REM Sleep
5How long does it take to learn to control your dreams?
22Food Quantity Can Affect sleep
6Reducing The Effects Of Mental Health Issues
23Eating before going to bed
7Preventing Nightmares
24The Brain Neurochemistry Of Lucid Dreaming
8Improving Mental Processes
25Opting For Healthier And Sleep Inducing Foods
9How Does Diet Affect Our Minds, Bodies, And Sleep?
26Learn to fight off cravings
10Diet Vs Mind
27Gauge your snacks
11Diet Vs Body (Key Understanding)
28Lighter is better
12Diet Vs Sleep (Critical For Lucid Dreams)
29Superfoods That Boost Brain Function
13The Best Foods To Eat For Lucid Dreaming
30Food That Helps in Memory, Recall And Lucid Dreaming
14Tryptophan (Brain Enhancer)
31Lucid Dreaming Herbs. To Add To Your Diet
15Serotonin (Wakefulness Hormone)
32Conclusion To The Lucid Diet
16Vitamin B6 (Memory Booster)
33Special Free Bonuses For Book Readers
17Examples Of Foods To Eat For Lucid Dreaming
