Shortcuts to Meditation
By John Records
Length35m
About this audiobook
"Shortcuts to Meditation" by John Records distills over 40 years of meditation experience into accessible, proven techniques. Drawing from his extensive teaching background across diverse settings, Records offers practical strategies to overcome common frustrations in meditation practice. This guide presents standalone shortcuts that can be combined to enhance existing routines or form the foundation of a new practice. Ideal for both beginners and experienced meditators, the book provides step-by-step guidance on implementing these methods. Records emphasizes the benefits of daily meditation, encouraging readers to start with short sessions and gradually increase duration. Discover how these shortcuts can transform your meditation journey and enrich your daily life.
Audiobook details
Rating★★★★★ 5.0 (13)
GenreSpirituality and Religion
Length35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
11Restling in stillness
2Reflections
12Reflections
3What is Meditation?
13Namaste
4Benefits of the Shortcuts
14Reflections
5The Bow
15All of the shortcuts
Show all chaptersShow less
6Reflections
16Reflections
7Gestures of release
17Conclusion
8Reflections
18Reflections
9Sighing Exhalation
19Credits
10Reflections
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m$15
Morning & EveningC.H. Spurgeon35h 32m$30
Prayers from the Throne RoomBrian Simmons8h 55m$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m$10 · $0.00
Strong's Bible ConcordanceJames Strong136h 23m$2 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Loved BabySarah Philpott4h 51m$10 · $0.00
The QuranAllah23h 12m$1 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali21h 14m$3 · $0.00
The Secret of the RosaryLouis de Montfort6h 7m$2 · $0.00
Jesus the ChristJames E. Talmage30h 50m$2 · $0.00
Defying JihadEsther Ahmad8h 50m$20
PsalmsKing James Bible4h 2m$10
The Two Swords of ChristRaymond Ibrahim15h 55m$30
Steps to ChristEllen G. White3h 12m$2 · $0.00
You may also like
The Benediction of MeditationJiddu Krishnamurti1h 7m$4 · $0.00
Life Hacks from the Buddha: How to be calm and content in a chaotic worldDr Tony Fernando12h 2m$29 · $0.00
Mindfulness for Stress ManagementDr. Robert Schacter2h 42m$15 · $0.00
The Practicing StoicWard Farnsworth9h 56m$20
Mindfulness in Your Everyday LifeAdrian Tanase6h 24m$14 · $0.00
How to Do Anything BetterSunny Sea Gold2h 11m$15 · $0.00
How to Write Non-FictionJoanna Penn5h 30m5 (1) Only with Ultra
A Series of Lessons in Raja YogaWilliam Walker Atkinson8h 55m$2 · $0.00
The Wellness ProjectPhoebe Lapine7h 34m$20 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
A Body Made of GlassCaroline Crampton9h 24m$29 · $0.00
Common Sense, How to Exercise ItYoritomo-Tashi3h 54m$1 · $0.00
Super MindNorman E. Rosenthal MD11h 17m$20 · $0.00
Fiction Focus for WritersJackie Weger44m$4
This Is the DoorDarcey Steinke7h 9m$24 · $0.00
Happiness Is an Inside JobSylvia Boorstein PhD3h 56m$12 · $0.00
Entering the MindC von Hassett5h 47m$17
The Hormone Balance BibleShawn Tassone15h 38m$33 · $0.00
Inner spaceJiddu Krishnamurti1h 1m$4 · $0.00
Meditation Made EasyLorin Roche1h 35m$16 · $0.00