The Self Possessed
Owning Your Attention, Owning Your LifeBy J. R. TREJO
Length1h 28m
About this audiobook
We are tugged by news, bosses, and appetites; often not by choice. The Self Possessed restores inner jurisdiction with mindful practice, boundary language, and civic-minded ethics so your attention serves your aims, not everyone else’s.
Audiobook details
GenrePsychology, Self-Help
Length1 hr 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Applying Boundaries at Home for Quieter Reactions
2Prologue. The Hidden Tugs on Your Attention
10Chapter Eight. Steering Attention Amid Work Pressures
3Chapter One. The Essence of Attention as Your Core Resource
11Chapter Nine. Embracing Civic Virtues to Broaden Your Agency
4Chapter Two. Recognizing the External Pulls That Steal Your Focus
12Chapter Ten. Harmonizing Home and Work Through Unified Practices
5Chapter Three. Cultivating Inner Awareness Without Judgment
13Chapter Eleven. Diagnosing and Strengthening Your Attentional Resilience
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6Chapter Four. Crafting Your Personal Statutes for Self-Governance
14Chapter Twelve. The Integrated Life of Possessed Attention
7Chapter Five. The Power of Boundary Phrases in Everyday Interactions
15Epilogue. Living as the Self Possessed
8Chapter Six. Mindful Rehearsals to Anchor Your Attention
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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