Audio only
The science of invisible habits
By CHRISTOPHER J. ROWLAND
Length4h 41m
About this audiobook
Invisible habits form without you noticing, taking root while you're thinking about other things and gradually transforming your life. The task is not to fight them. It is to understand them and reprogram them with precision. Because change doesn't have to be difficult. It just has to be smart.
Audiobook details
GenreSelf-Help
Length4 hrs 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateFeb 9, 2026
LanguageEnglish
Table of contents
1Introduction: The Hidden Power of Everyday Gestures
9Chapter 8: Identity as a driver of habit
2Chapter 1: The hidden architecture of behavior
10Chapter 9: Relapse Management and the Nonlinear Model of Change
3Chapter 2: The Myth of Willpower
11Chapter 10: The temporal architecture of habits and circadian rhythms
4Chapter 3: The Micro-Trigger Principle
12Chapter 11: Cognitive habits and automatic thought patterns
5Chapter 4: Context Engineering
13Chapter 12: Emotional habits and automatic affective regulation
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6Chapter 5: Behavioral chains and the domino effect
14Chapter 13: Advanced engineering of the physical environment and everyday spaces
7Chapter 6: The Reward System and the Dopamine Circuit
15Chapter 14: Professional habits and the architecture of flow
8Chapter 7: Social Habits and Behavioral Contagion
16Chapter 15: Final integration - The complete method for designing behavioral architecture
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