1Credits
17Chapter 9 – The 10 Essential Superfoods
2Credits
18Chapter 10 – Regional and Affordable Superfoods
3Acknowledgments
19PART IV – FUNCTIONAL NUTRITION IN PRACTICE
4Important Notice
20Chapter 11 – Foods that Promote Satiety and Control Appetite
5Content
21Chapter 12 – Foods that Speed Up Metabolism and Promote Natural Fat Burning
6PART I – FUNDAMENTALS OF HEALTHY NUTRITION
22Chapter 13 – Detox Foods and the Power of Natural Detoxification
7Chapter 1 – What is Functional Nutrition and Why Does It Matter?
23Chapter 14 – Superfoods for Daily Energy and Vitality
8Chapter 2 – How Your Body Processes What You Eat
24Chapter 15 – Smart Meal Planning: How to Organize a Healthy Routine with Superfoods
9Chapter 3 – The Modern Food Pyramid and the Balance of Food Groups
25PART V – FOOD AND EMOTIONS
10Chapter 4 – The Power of Colors on the Plate
26Chapter 16 – Superfoods for Immunity and the Body's Natural Defense
11PART II – SMART FOOD COMBINATIONS
27Chapter 17 – Food and Emotions: How What We Eat Affects Our Mood and Well-being
12Chapter 5 – The Science of Food Combining (Trophology)
28Chapter 18 – The Future of Healthy Eating: Sustainability, Awareness, and Longevity
13Chapter 6 – Combinations that Promote Nutrient Absorption
29Epilogue
14Chapter 7 – Common Mistakes That Hinder Digestion and Cause Inflammation
30APPENDIX
15PART III – SUPERFOODS AND THEIR HEALING POWERS
31Sources and References Consulted
16Chapter 8 – The Concept of “Superfood” and Why It’s Scientific
