Audio only
Forest Bathing: Reconnecting With Nature for Inner Peace (Mindful Meditation Connecting You to Nature and Eco-consciousness Through the Practice)
By Earnest Diamond
Length2h 23m
About this audiobook
The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions.
It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.
You will discover:
The origins of forest bathing
How other cultures have adapted it
How and why it works
The ability to forest bathe even in urban areas.
Best cities for forest bathing
The way to rejuvenate your mind and body
Indirect forest bathing
Meditation among the trees
Throughout the book, readers are encouraged to cultivate awareness and presence, to honor the rhythms of nature, and to embrace the beauty and wonder that surrounds them in every moment.
By immersing themselves fully in the sights, sounds, and sensations of the forest, readers can awaken to the healing power of nature and rediscover a sense of wholeness and vitality that can only be found in the embrace of the natural world.
Audiobook details
GenreScience and Nature
Length2 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 25, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: WHAT IS THE DIFFERENCE FROM A WALK?
3CHAPTER 2: HOW AND WHERE?
4CHAPTER 3: MAPLES
5CHAPTER 4: OTHER BENEFITS OF TREES AND PLANTS
Show all chaptersShow less
6CHAPTER 5: EXPERIENCING THE TREES
7CHAPTER 6: WHAT MIGHT SEE OTHER THAN TREES?
8CHAPTER 7: BUTTERFLIES AND MOTHS
9CHAPTER 8: EXPLORING THE SENSES BEYOND HEARING
10CHAPTER 9: JOURNAL
11CHAPTER 10: LIFE LESSONS THAT YOU CAN TAKE FROM TREES
12CHAPTER 11: REUNITING THE FOREST BACK TO THE WOODS
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