1Part I. The Lost System
9Part III. Rhythms of Restoration
2Chapter 1. The Sacred Architecture of the Human Body
10Chapter 7. Deep Sleep is a Ritual, Not a Switch
3Chapter 2. The Four Biological Codes Every Herb Interacts With
11Chapter 8. Energy Without Stimulants
4Chapter 3. Bitters, Acids, and Sacred Interruption
12Chapter 9. Inflammation: The Body’s Alarm System
5Part II. Organs of Sovereignty
13Part IV. Introduction: Regeneration as a Lifestyle
6Chapter 4. The Liver is the Gatekeeper
14Chapter 10. Skin, Hair, and External Vitality from Within
7Chapter 5. Digestion is Command Control
15Chapter 11. Memory, Focus, and the Mental Field
8Chapter 6. Calm is a Chemical State
16Chapter 12. The Herbal Code of Regeneration
