1Introduction. Why the System Isn’t Built to Heal You
10Chapter 7. Detox is Drainage, Not Dramatics
2Part I. The Failure of Fragmented Healing
11Chapter 8. The Emotional Body is Biochemical
3Chapter 1. Alignment Before Intervention
12Part III. Rebuilding Internal Sovereignty
4Chapter 2. The Intelligence of the Nervous System
13Chapter 9. Rebuilding Biological Trust
5Chapter 3. Gut Health is Information Flow
14Chapter 10. Designing a Personal Health System
6Chapter 4. Energy is Regulation, Not Fuel
15Chapter 11. Food as Rhythm, Not Rules
7Part II. The Healing Feedback Loop
16Part IV. The Return to Regeneration
8Chapter 5. Sleep is a Biological Ritual
17Chapter 12. Health as Reclamation, Not Optimization
9Chapter 6. Inflammation: The Body’s Alarm Language
