1Introduction. Why the System Isn’t Built to Heal You
10Chapter 7. Detox is Drainage, Not Dramatics
2Part I. The Failure of Fragmented Healing
11Chapter 8. The Emotional Body is Biochemical
3Chapter 1. Alignment Before Intervention
12Part III. Rebuilding Internal Sovereignty
4Chapter 2. The Intelligence of the Nervous System
13Chapter 9. Rebuilding Biological Trust
5Chapter 3. Gut Health is Information Flow
14Chapter 10. Designing a Personal Health System
