Tai Chi & Chair Yoga for Weight Loss
A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.By Arthur W. Chen
Length2h 3m
About this audiobook
LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.
Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?
What if just 10 minutes a day could help you lose weight, improve balance, ease stiff joints, and restore the confidence to move freely again?
You do not have to endure high-impact exercises or intimidating gym equipment to transform your health.
In Tai Chi & Chair Yoga for Weight Loss, author Arthur W. Chen combines the ancient, flowing mindfulness of Tai Chi with the accessible, deep-stretching benefits of Chair Yoga. Designed specifically for the unique physical needs of seniors, this 28-day program delivers a powerful, low-impact pathway to a stronger, leaner, and more flexible body.
By committing just 10 minutes a day to these fully illustrated, step-by-step routines, you will safely reawaken your muscles and rejuvenate your energy levels.
Inside this comprehensive 28-day guide, you will discover:
Safe & Effective Weight Loss: Low-impact movements scientifically designed to elevate your heart rate, stimulate digestion, and boost a sluggish metabolism.
Enhanced Mobility & Flexibility: Gentle stretches that lubricate stiff joints, soothe lower back ache, and restore your full range of motion.
Fall Prevention & Core Stability: Specialized techniques to strengthen your legs and core, grounding your center of gravity so you can walk with unshakeable confidence.
Moving Meditation for Stress Relief: Breathing exercises that lower cortisol, calm the nervous system, and promote deeper, more restorative sleep.
The 10-Minute Daily Blueprint: A completely structured, day-by-day plan that takes the guesswork out of your fitness routine.
Exclusive Reader Bonuses Included Inside!
To guarantee your success and make your daily practice as effortless as possible, your purchase includes two highly valuable bonuses:
Video Companion Guide: Scan the QR code inside the book to access a private, easy-to-use website featuring follow-along video demonstrations of the routines. Watch, learn, and perfect your form safely at your own pace!
Custom Workout Chart: A quick-reference guide that allows you to build customized 5-to-10 minute routines tailored to how you feel each day, whether you need morning energy, better sleep, or lower back relief.
Whether you are an absolute beginner or looking to adapt your current fitness routine to suit your body better, this program is your perfect companion.
It is time to feel at home in your body again. Scroll up and order your copy today to begin your 28-day transformation!
Audiobook details
GenreHealth and Wellness
Length2 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
22Day 14: Rest and Digest – Deep Relaxation and Gentle Stretching
2Introduction: Welcome to Your 28-Day Transformation
23Week 3: Finding Your Center (Balance & Flexibility)
3The Myth of High-Impact Weight Loss
24Day 15: Opening the Hips – Seated Pigeon and Hip Circles
4How Tai Chi and Chair Yoga Work Together
25Day 16: Shifting Sands – Standing Tai Chi Weight Transfers (Chair Supported)
5Why 10 Minutes a Day?
26Day 17: Reaching for the Sky – Side Bends for Ribcage and Waist Mobility
Show all chaptersShow less
6Your Journey Starts Now
27Day 18: The Golden Rooster – Single-Leg Balance Work with Chair Support
7Week 1: Building the Foundation (Mobility & Posture)
28Day 19: Fluid Spine – Combining Chair Yoga Twists and Tai Chi Turns
8Day 1: The Breath of Life – Diaphragmatic Breathing to Ignite Metabolism
29Day 20: Mindful Steps – Tai Chi Walking Exercises for Fall Prevention
9Day 2: Waking Up the Joints – Gentle Neck, Wrist, and Shoulder Release
30Day 21: Joint Liberation – Head-to-Toe Flexibility Flow
10Day 3: Grounding Your Center – Seated Mountain Pose and Rooting
31Week 4: Total Body Transformation (Endurance & Fat Burning)
11Day 4: Spinal Vitality – Chair Cat-Cow and Gentle Twists
32Day 22: The 10-Minute Power Flow – Seamlessly Blending Yoga and Tai Chi
12Day 5: Flowing Water – Introduction to Tai Chi Arm Movements
33Day 23: Parting the Wild Horse's Mane – Dynamic Movement for Maximum Calorie Burn
13Day 6: Lower Body Awakening – Seated Leg Extensions and Ankle Circles
34Day 24: Core Stability – Advanced Seated Balances and Core Holds
14Day 7: The Sunday Sweep – Full-Body Recovery and Integration Flow
35Day 25: The Energetic Sweep – Full-Body Standing Flow (Chair Assisted)
15Week 2: Igniting the Furnace (Metabolism & Muscle Tone)
36Day 26: Building the Fire – Sustained Movement for a Metabolic Boost
16Day 8: Fanning the Fire – Core Engagement from the Chair
37Day 27: Harmony of Movement – Linking Breath, Balance, and Muscle Tone
17Day 9: Seated Warrior – Building Leg and Glute Strength
38Day 28: The New You – Your Complete Daily Mastery Routine
18Day 10: Cloud Hands – Tai Chi for Coordination and Continuous Calorie Burn
39Exclusive Video Companion Guide
19Day 11: The Chair Sun Salutation – Elevating the Heart Rate Safely
40Conclusion: Celebrating Your 28-Day Milestone: How to Maintain Your Results and Continue Your Practice
20Day 12: Pushing the Mountain – Upper Body Toning and Resistance
41A-Z Glossary of Chair Tai Chi & Yoga for Weight Loss
21Day 13: Standing Tall – Introduction to Supported Standing Postures
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