Tai Chi & Chair Yoga for Weight Loss
A 28-Day Program for Seniors to Boost Metabolism, Improve Mobility, and Regain Balance with 10-Minute Routines & Included Workout Chart.By Arthur W. Chen
Length2h 2m
About this audiobook
LOSE WEIGHT. MOVE WITH CONFIDENCE. FEEL YOUNGER EVERY DAY.
Are you looking for a safe, gentle, and effective way to manage your weight and regain your physical independence, but find traditional workouts too strenuous on your joints? Do you want to improve your balance, boost your metabolism, and melt away daily stiffness without the risk of injury?
What if just 10 minutes a day could help you lose weight, improve balance, ease stiff joints, and restore the confidence to move freely again?
You do not have to endure high-impact exercises or intimidating gym equipment to transform your health.
In Tai Chi & Chair Yoga for Weight Loss, author Arthur W. Chen combines the ancient, flowing mindfulness of Tai Chi with the accessible, deep-stretching benefits of Chair Yoga. Designed specifically for the unique physical needs of seniors, this 28-day program delivers a powerful, low-impact pathway to a stronger, leaner, and more flexible body.
By committing just 10 minutes a day to these fully illustrated, step-by-step routines, you will safely reawaken your muscles and rejuvenate your energy levels.
Inside this comprehensive 28-day guide, you will discover:
• Safe & Effective Weight Loss: Low-impact movements scientifically designed to elevate your heart rate, stimulate digestion, and boost a sluggish metabolism.
• Enhanced Mobility & Flexibility: Gentle stretches that lubricate stiff joints, soothe lower back ache, and restore your full range of motion.
• Fall Prevention & Core Stability: Specialized techniques to strengthen your legs and core, grounding your center of gravity so you can walk with unshakeable confidence.
• Moving Meditation for Stress Relief: Breathing exercises that lower cortisol, calm the nervous system, and promote deeper, more restorative sleep.
• The 10-Minute Daily Blueprint: A completely structured, day-by-day plan that takes the guesswork out of your fitness routine.
Exclusive Reader Bonuses Included Inside!
To guarantee your success and make your daily practice as effortless as possible, your purchase includes two highly valuable bonuses:
• Video Companion Guide: Scan the QR code inside the book to access a private, easy-to-use website featuring follow-along video demonstrations of the routines. Watch, learn, and perfect your form safely at your own pace!
• Custom Workout Chart: A quick-reference guide that allows you to build customized 5-to-10 minute routines tailored to how you feel each day, whether you need morning energy, better sleep, or lower back relief.
Whether you are an absolute beginner or looking to adapt your current fitness routine to suit your body better, this program is your perfect companion.
It is time to feel at home in your body again. Scroll up and order your copy today to begin your 28-day transformation!
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length2 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1TAI CHI & CHAIR YOGA FOR WEIGHT LOSS A 28-Day Program for Se
2Introduction: Welcome to Your 28-Day Transformation
3The Myth of High-Impact Weight Loss
4How Tai Chi and Chair Yoga Work Together
5Why 10 Minutes a Day?
Show all chaptersShow less
6Your Journey Starts Now
7Week 1: Building the Foundation (Mobility & Posture)
8Day 1: The Breath of Life – Diaphragmatic Breathing to Ignite Metabolism
9Step-by-Step Instructions:
10Day 2: Waking Up the Joints – Gentle Neck, Wrist, and Shoulder Release
11Step-by-Step Instructions:
12Day 3: Grounding Your Center – Seated Mountain Pose and Rooting
13Step-by-Step Instructions:
14Day 4: Spinal Vitality – Chair Cat-Cow and Gentle Twists
15Step-by-Step Instructions:
16Day 5: Flowing Water – Introduction to Tai Chi Arm Movements
17Step-by-Step Instructions:
18Day 6: Lower Body Awakening – Seated Leg Extensions and Ankle Circles
19Step-by-Step Instructions:
20Day 7: The Sunday Sweep – Full-Body Recovery and Integration Flow
21Step-by-Step Instructions:
22Week 2: Igniting the Furnace (Metabolism & Muscle Tone)
23Day 8: Fanning the Fire – Core Engagement from the Chair
24Step-by-Step Instructions:
25Day 9: Seated Warrior – Building Leg and Glute Strength
26Step-by-Step Instructions:
27Day 10: Cloud Hands – Tai Chi for Coordination and Continuous Calorie Burn
28Step-by-Step Instructions:
29Day 11: The Chair Sun Salutation – Elevating the Heart Rate Safely
30Step-by-Step Instructions:
31Day 12: Pushing the Mountain – Upper Body Toning and Resistance
32Step-by-Step Instructions:
33Day 13: Standing Tall – Introduction to Supported Standing Postures
34Step-by-Step Instructions:
35Day 14: Rest and Digest – Deep Relaxation and Gentle Stretching
36Step-by-Step Instructions:
37Week 3: Finding Your Center (Balance & Flexibility)
38Day 15: Opening the Hips – Seated Pigeon and Hip Circles
39Step-by-Step Instructions:
40Day 16: Shifting Sands – Standing Tai Chi Weight Transfers (Chair Supported)
41Step-by-Step Instructions:
42Day 17: Reaching for the Sky – Side Bends for Ribcage and Waist Mobility
43Step-by-Step Instructions:
44Day 18: The Golden Rooster – Single-Leg Balance Work with Chair Support
45Step-by-Step Instructions:
46Day 19: Fluid Spine – Combining Chair Yoga Twists and Tai Chi Turns
47Step-by-Step Instructions:
48Day 20: Mindful Steps – Tai Chi Walking Exercises for Fall Prevention
49Step-by-Step Instructions:
50Day 21: Joint Liberation – Head-to-Toe Flexibility Flow
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