Tai Chi & Chair Yoga for Seniors After 50
A 28-Day Fully Illustrated Plan with 10-Minute Daily Routines & Workout Chart to Improve Balance, Regain Mobility, and Prevent Falls at Home.By Arthur W. Chen
Length2h 35m
About this audiobook
Improve Your Balance, Reclaim Your Independence, and Move Without Fear—in Just 10 Minutes a Day!
Are you tired of feeling unsteady on your feet? Does the fear of falling keep you from enjoying your favorite activities, or make you anxious about living independently?
You are not alone. As we age, a loss of balance and joint stiffness can feel inevitable, but it does not have to be your permanent reality. In Tai Chi & Chair Yoga for Seniors After 50, Arthur W. Chen provides a gentle, scientifically grounded, and highly effective program designed specifically for older adults. This guide will help you rebuild your physical foundation, restore your confidence, and safely fall-proof your body, all from the comfort of your own home.
By combining the mindful, weight-shifting mechanics of Tai Chi with the safe, supportive stretching of Chair Yoga, this book delivers a complete fitness guide that requires zero equipment and no previous experience.
Here is what you will discover inside:
The 28-Day Step-by-Step Blueprint: A complete, easy-to-follow daily roadmap that safely transitions you from seated mobility exercises to upright, dynamic balance training.
10-Minute Daily Routines: No exhausting workouts. These short, manageable routines are designed to easily fit into your morning or evening schedule without causing fatigue.
Fully Illustrated, Large-Print Instructions: Every single movement features crystal-clear illustrations and step-by-step written guidance, so you never have to guess if you are doing a pose correctly.
Targeted Fall Prevention: Specialized reflex recovery drills and spatial awareness exercises designed specifically to train your brain and body to catch yourself before a fall happens.
Joint-Friendly Relief: Soothe stiff joints, alleviate lower back pain, and improve your overall posture without putting unnecessary strain on your knees or hips.
EXCLUSIVE READER BONUSES INCLUDED!
To enhance your success and ensure you get the absolute most out of this program, your purchase includes complete access to two premium resources:
BONUS #1: Private Video Tutorial Access
Do you learn better by watching? Inside the book, you will find a special QR code. Scan it with your smartphone to unlock a private portal of exclusive video demonstrations. Watch and follow along to ensure your form is absolutely perfect.
BONUS #2: The Workout Chart
Consistency is the key to regaining your mobility. Included in the book is a beautifully formatted, reproducible daily workout chart to help you track your 10-minute sessions, mark your progress, and stay motivated throughout your 28-day journey.
It is never too late to teach your body how to move with confidence again. Whether you are recovering from an injury, managing arthritis, or simply want to feel grounded and secure in your daily life, this book is your key to aging actively and fearlessly.
Scroll up, click "Buy Now," and take the first step toward a stronger, steadier, and more independent you today!
Audiobook details
GenreHealth and Wellness
Length2 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1TAI CHI & CHAIR YOGA FOR SENIORS AFTER 50 A 28-Day Fully Ill
263. Pushing the Wave (Forward and Back)
2Disclaimer This book is intended for educational and informa
27Day 4: Lower Body Awakening (Seated ankle circles and knee extensions)
3Introduction: The Power of Two Ancient Practices, One Modern Solution
281. The Heel-to-Toe Rock
4Why Combine Chair Yoga and Tai Chi?
292. Seated Knee Extensions
5The 10-Minute Promise
303. Suspended Ankle Circles
Show all chaptersShow less
6Your 28-Day Journey to Independence
31Day 5: The Seated Sun Salutation (A modified, ultra-gentle yoga flow).
7Creating Your Safe Space: Setting Up for Success
32The Seated Sun Salutation Sequence
81. Choosing the Right Chair
33Day 6: Opening the Hips (Seated marches and gentle hip openers).
92. Clearing Your Environment
341. The Seated March
103. Footwear and Clothing
352. Opening the Gate (Seated Step-Outs)
114. The Golden Rule: Listen to Your Body
363. The Gentle Figure-Four Stretch
12The Breath-Body Connection: Your Secret to Better Movement
37Day 7: Week 1 Integration Flow (Combining the week's best seated movements).
13How to Practice Belly Breathing
38The Full-Body Integration Sequence
14How to Read the Illustrations
39Week 2: Building the Center (Focus: Core & Posture)
15Week 1: Awakening the Body (Focus: Gentle Mobility)
40Day 8: Seated Core Activation (Engaging the abdominals safely)
16Day 1: The Morning Wake-Up (Neck, shoulder, and wrist rolls)
411. The Core Brace (Finding Your Center)
171. Gentle Neck Half-Circles
422. The Seated Lean Back
182. Shoulder Shrugs and Rolls
433. The Core-Powered Knee Lift
193. Wrist and Finger Awakenings
44Day 9: The "Hold the Ball" Tai Chi Sequence
20Day 2: Seated Spinal Warm-Ups (Gentle cat-cow and lateral stretches).
451. Forming the Ball
211. The Seated Cat-Cow Flow
462. Rotating the Ball
222. Gentle Lateral Side Stretch
473. Expanding and Compressing the Ball
23Day 3: Tai Chi Hands (Introducing flowing, water-like arm movements).
48Day 10: Posture Perfectors (Chest openers and mid-back strengtheners).
241. Cultivating Warmth (The Preparation)
491. Cactus Arms (The Goalpost)
252. Water Waves (Side to Side)
502. The Seated Row
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