Tai Chi & Chair Yoga for Seniors After 50
A 28-Day Fully Illustrated Plan with 10-Minute Daily Routines & Workout Chart to Improve Balance, Regain Mobility, and Prevent Falls at Home.By Arthur W. Chen
Length2h 36m
About this audiobook
Improve Your Balance, Reclaim Your Independence, and Move Without Fear—in Just 10 Minutes a Day!
Are you tired of feeling unsteady on your feet? Does the fear of falling keep you from enjoying your favorite activities, or make you anxious about living independently?
You are not alone. As we age, a loss of balance and joint stiffness can feel inevitable, but it does not have to be your permanent reality. In Tai Chi & Chair Yoga for Seniors After 50, Arthur W. Chen provides a gentle, scientifically grounded, and highly effective program designed specifically for older adults. This guide will help you rebuild your physical foundation, restore your confidence, and safely fall-proof your body, all from the comfort of your own home.
By combining the mindful, weight-shifting mechanics of Tai Chi with the safe, supportive stretching of Chair Yoga, this book delivers a complete fitness guide that requires zero equipment and no previous experience.
Here is what you will discover inside:
The 28-Day Step-by-Step Blueprint: A complete, easy-to-follow daily roadmap that safely transitions you from seated mobility exercises to upright, dynamic balance training.
10-Minute Daily Routines: No exhausting workouts. These short, manageable routines are designed to easily fit into your morning or evening schedule without causing fatigue.
Fully Illustrated, Large-Print Instructions: Every single movement features crystal-clear illustrations and step-by-step written guidance, so you never have to guess if you are doing a pose correctly.
Targeted Fall Prevention: Specialized reflex recovery drills and spatial awareness exercises designed specifically to train your brain and body to catch yourself before a fall happens.
Joint-Friendly Relief: Soothe stiff joints, alleviate lower back pain, and improve your overall posture without putting unnecessary strain on your knees or hips.
EXCLUSIVE READER BONUSES INCLUDED!
To enhance your success and ensure you get the absolute most out of this program, your purchase includes complete access to two premium resources:
BONUS #1: Private Video Tutorial Access
Do you learn better by watching? Inside the book, you will find a special QR code. Scan it with your smartphone to unlock a private portal of exclusive video demonstrations. Watch and follow along to ensure your form is absolutely perfect.
BONUS #2: The Workout Chart
Consistency is the key to regaining your mobility. Included in the book is a beautifully formatted, reproducible daily workout chart to help you track your 10-minute sessions, mark your progress, and stay motivated throughout your 28-day journey.
It is never too late to teach your body how to move with confidence again. Whether you are recovering from an injury, managing arthritis, or simply want to feel grounded and secure in your daily life, this book is your key to aging actively and fearlessly.
Scroll up, click "Buy Now," and take the first step toward a stronger, steadier, and more independent you today!
Audiobook details
GenreHealth and Wellness
Length2 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
23Day 13: The Power of the Pelvis
2Introduction: The Power of Two Ancient Practices, One Modern Solution
24Day 14: Week 2 Integration Flow (Connecting breath to core movements)
3Why Combine Chair Yoga and Tai Chi?
25Week 3: Finding Your Footing (Focus: Balance & Leg Strength)
4The 10-Minute Promise
26Day 15: Transitioning Safely (The Mechanics of Standing and Sitting)
5Creating Your Safe Space: Setting Up for Success
27Day 16: The Chair-Assisted Tree Pose
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6The Breath-Body Connection: Your Secret to Better Movement
28Day 17: Tai Chi Weight Shifting
7How to Practice Belly Breathing
29Day 18: Heel-to-Toe Rocking
8How to Read the Illustrations
30Day 19: Chair-Assisted Warrior Poses
9Week 1: Awakening the Body (Focus: Gentle Mobility)
31Day 20: The "Part the Wild Horse's Mane" Sequence
10Day 1: The Morning Wake-Up (Neck, shoulder, and wrist rolls)
32Day 21: Week 3 Integration Flow (Seated and assisted-standing movements).
11Day 2: Seated Spinal Warm-Ups (Gentle cat-cow and lateral stretches).
33Week 4: The Fall Prevention Protocol (Focus: Confidence & Fluidity)
12Day 3: Tai Chi Hands (Introducing flowing, water-like arm movements).
34Day 22: Stepping with Purpose (Tai Chi Chair support).
13Day 4: Lower Body Awakening (Seated ankle circles and knee extensions)
35Day 23: The Balance Recovery Reflex
14Day 5: The Seated Sun Salutation (A modified, ultra-gentle yoga flow).
36Day 24: Reaching and Extending (Yoga stretches)
15Day 6: Opening the Hips (Seated marches and gentle hip openers).
37Day 25: Fluidity in Motion (Blending Chair Yoga and Tai Chi)
16Day 7: Week 1 Integration Flow (Combining the week's best seated movements).
38Day 26: The Full Body Sweep (10-minute joint mobility)
17Week 2: Building the Center (Focus: Core & Posture)
39Day 27: Mindful Movement (Building spatial awareness)
18Day 8: Seated Core Activation (Engaging the abdominals safely)
40Day 28: The Ultimate 10-Minute Daily Maintenance Routine
19Day 9: The "Hold the Ball" Tai Chi Sequence
41Unlock Your Exclusive Video Tutorials
20Day 10: Posture Perfectors (Chest openers and mid-back strengtheners).
42Conclusion: A New Foundation for Life
21Day 11: Seated Twists for Spinal Health
43Quick-Reference Visual Glossary
22Day 12: Cloud Hands (coordination and core control).
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