The Next Minute Could Be Your Last
By Hilário Dos Santos
Length47m
About this audiobook
The Alert: Why Do We Need to Change Our Habits? Imagine a clock. The hands move forward without pause, marking every moment of your life. And yet, in the rush of everyday life, we often forget that the next minute is not guaranteed. We live as if we had all the time in the world, postponing important decisions that could transform our health, our well-being and, above all, our happiness.
Audiobook details
GenrePsychology, Health and Wellness
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 26, 2024
LanguageEnglish
Table of contents
1The Importance of Taking Care of Body and Mind
2Chapter 1
3Why is the Alert Necessary?
4A Promise of Transformation
5Chapter 2
Show all chaptersShow less
6s Harms of Unbalanced Diets
7How Bad Habits Affect Mental Health
8Chapter 3
9The Benefits of a Healthy Lifestyle
10The Cost of Bad Choices
11How Does Prevention Start?
12Chapter 4
13o Gifts in margarine, fast food and stuffed cookies.
14Quick and Healthy Recipes
15Small Steps to Big Changes
16Chapter 5
17o One of the simplest and most accessible activities.
18For Intermediates:
19Benefits of Regular Exercise for the Mind
20Small Changes to Include Exercise in Your Daily Life
21Chapter 6
22The Importance of Hobbies and Relaxing Activities
23Creating an Environment that Supports Mental Health
24Final Message of the Chapter
25Chapter 7
26Small Daily Changes with Big Impacts
27Planning and Consistency: The Keys to Success
28The Importance of the Support System
29The Power of Positive Habits
30How to Deal with Relapses
31Turning Habits into Results
32Chapter 8: Conclusion
33The Call to Action: For a Better Life
34Finishing with a Simple Challenge
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