The Easy Chair Tai Chi & Workout Chart for Seniors
A Safe 10-Minute Seated Indoor Routines to Improve Balance, Reduce Falls, Relieve Joint Pain, and Boost Daily Mobility in 28 Days.By Arthur W. Chen
Length2h 25m
About this audiobook
True independence is not just about moving without pain; it is about moving with absolute confidence and mental clarity.
Are you tired of waking up with stiff, achy joints? Does the fear of losing your balance keep you from doing the daily activities you love? Traditional fitness programs can feel intimidating, strenuous, or even unsafe as we age, but ignoring your physical mobility is not the answer.
In The Easy Chair Tai Chi & Workout Chart for Seniors, Arthur W. Chen delivers a gentle, proven solution designed specifically for older adults and anyone with limited mobility. Using the ancient, healing mechanics of Tai Chi, fully adapted for a sturdy chair, this step-by-step guide helps you rebuild functional strength, flexibility, and coordination safely indoors, in just 10 minutes a day.
Whether you are looking to recover from a setback, manage arthritis, or simply stay active and independent, this highly visual 28-day program removes all the guesswork.
Inside this complete daily guide, you will discover:
Targeted Fall Prevention for Seniors: Specially designed seated exercises to strengthen your "braking" muscles, stabilize your core, and drastically reduce the risk of trips and stumbles.
Natural Joint Pain Relief: Gentle, low-impact mobility movements that lubricate stiff knees, unlock tight hips, and melt away lower back pain without the use of heavy weights.
Safe 10-Minute Indoor Routines: Highly structured morning energizers and evening wind-downs that fit seamlessly into your day, no specialized equipment or gym memberships required.
Zero Experience Necessary: Crystal-clear, fully illustrated instructions tailored for absolute beginners, ensuring you move safely and correctly every single time.
BONUS: The Quick-Reference Workout Chart & Video Guide: Includes a beautifully formatted visual chart for your daily practice, plus exclusive QR code access to a private library of follow-along video tutorials!
You do not have to accept stiffness and frailty as a normal part of aging. You can take back your physical confidence, protect your independence, and feel vibrant in your own body again.
Scroll up and click "Buy Now" to start your 28-day journey to a stronger, safer, and more active you!
Audiobook details
GenreHealth and Wellness
Length2 hrs 25 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1THE EASY CHAIR TAI CHI & WORKOUT CHART FOR SENIORS A Safe 10
26Day 7: Week 1 Integration – Your First 10-Minute Sequence
2Dedication To the resilient souls who understand that growin
27Step-by-Step: The Week 1 Flow
3Introduction: Your Chair is Your New Gym
28How It Should Feel
4Why Chair Tai Chi Works for Everybody
29Week 2: Regaining Strength & Relieving Pain (Days 8–14)
5The 10-Minute Promise: How to Use This Book
30Day 8: Pushing the Wave – Building Arm Strength
Show all chaptersShow less
6What to Expect Over the Next 28 Days
31Step-by-Step: Pushing the Wave
7Week 1: The Foundations of Seated Flow (Days 1–7)
32How It Should Feel
8Day 1: The Starting Posture – Finding Your Center
33Day 9: Opening the Chest – Improving Posture and Lung Capacity
9Step-by-Step: The "Rooted Mountain" Posture
34Step-by-Step: Spreading the Wings
10How It Should Feel
35How It Should Feel
11Day 2: Deep Belly Breathing – Oxygenating the Body
36Day 10: The Seated Row – Strengthening the Back
12Step-by-Step: The "Dan Tian" Belly Breath
37Step-by-Step: Pulling the Bow
13How It Should Feel
38How It Should Feel
14Day 3: The Neck and Shoulder Release – Melting Tension
39Day 11: Hip Openers – Relieving Lower Back Pressure
15Step-by-Step: The Neck and Shoulder Release
40Step-by-Step: Opening the Gate
16How It Should Feel
41How It Should Feel
17Day 4: Wrist and Finger Spirals – Easing Arthritis Pain
42Day 12: Ankle and Foot Rotations – The Foundation of Balance
18Step-by-Step: The Silk Reeling Hands
43Step-by-Step: The Ankle Spirals
19How It Should Feel
44How It Should Feel
20Day 5: The Spinal Twist – Waking Up the Core
45Day 13: Gathering the Energy – Boosting Daily Vitality
21Step-by-Step: The Seated Waist Turn
46Step-by-Step: Gathering the Energy
22How It Should Feel
47How It Should Feel
23Day 6: Seated Cloud Hands – The Ultimate Calming Flow
48Day 14: Week 2 Integration – The Pain-Relief Sequence
24Step-by-Step: Seated Cloud Hands
49Step-by-Step: The Week 2 Flow
25How It Should Feel
50How It Should Feel
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