Soldered Heart
Repair Without HardeningBy J. R. TREJO
Length1h 43m
About this audiobook
Repair without going cold. Soldered Heart teaches value-based boundaries, co-regulation skills, and conflict repair rituals so you can mend breaks in work or home life without bitterness, keep intimacy intact, and lead with warmth under strain.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Warm Forge
3Chapter One. Foundations of the Soldered Heart
4Chapter Two. Why Boundaries Break Us
5Chapter Three. Breathing Through the Burn
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6Chapter Four. Articulating the Ache
7Chapter Five. Scripts for Sudden Storms
8Chapter Six. Syncing Calm in Chaos
9Chapter Seven. Debriefs That Don't Divide
10Chapter Eight. Repair in the Workplace Forge
11Chapter Nine. Forgiving with Open Hands
12Chapter Ten. Holding Heat in Close Ties
13Chapter Eleven. Leading from the Repaired Core
14Chapter Twelve. Forging Lasting Warmth
15Epilogue. Echoes of the Forge
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values DonātJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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