Seasonal Eating
Aligning Your Diet with Ayurvedic Principles - A Practical Guide to Seasonal Ayurveda, Ritucharya & Seasonal Detox for Each DoshaBy Pedro Soares
Length1h 33m
About this audiobook
Your body speaks the language of the seasons—and Ayurveda holds the translation. Seasonal Eating is a guide to aligning your meals, rituals, and rhythms with nature’s cycles. Learn how spring foods melt stagnation, summer meals cool fiery Pitta, autumn nourishment grounds restless Vata, and winter dishes restore strength and warmth. With simple food wisdom, seasonal detox rituals, and the six Ayurvedic tastes as medicine, this book helps you eat with the earth and heal with the seasons—bringing balance, vitality, and flow back into your life.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2025
LanguageEnglish
Table of contents
1Chapter 1: Nature’s Clock — Understanding Ritucharya
7Chapter 7: Transition Times — Equinoxes & Shifting Doshas
2Chapter 2: The Six Tastes Through the Seasons
8Chapter 8: Building a Seasonal Pantry & Kitchen
3Chapter 3: Spring (Kapha Season) — Melt, Cleanse, Awaken
9Chapter 9: Lifestyle Alignment Beyond Food
4Chapter 4: Summer (Pitta Season) — Cool, Hydrate, Soothe
10Chapter 10: Becoming a Seasonal Being
5Chapter 5: Autumn (Vata Season) — Ground, Oil, Warm
11Final Words
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6Chapter 6: Winter (Late Vata + Kapha) — Build, Restore, Strengthen
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