Insomnia
Restoring the Soul’s Rhythm, Understanding Sleeplessness Through Spiritual Imbalance and Energy RestorationBy Pedro Soares
Length1h 44m
About this audiobook
Insomnia: Awakening the Restless Soul explores the deeper, spiritual roots of sleeplessness, revealing how unresolved emotions and energy imbalances keep the mind awake. Through calming rituals, breathwork, and gentle mindset shifts, it guides you to reconnect with your natural rhythm and inner peace. A soothing companion for anyone ready to turn restless nights into moments of healing and restoration.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 26, 2025
LanguageEnglish
Table of contents
1Author's Note
7Chapter 6: The Role of Mindfulness in Sleep
2Chapter 1: The Nature of Insomnia
8Chapter 7: Understanding Dreams and Nightmares
3Chapter 2: Signs of Spiritual Imbalance
9Chapter 8: Personal Energy Management
4Chapter 3: The Cycle of Energy Restoration
10Chapter 9: Community and Connection
5Chapter 4: Sleep Environments and Their Impact
11Chapter 10: Embracing Rest as Sacred
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6Chapter 5: Nutrition and Sleep
12Conclusion
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