Detox with Ayurveda
Cleansing Recipes for Body and MindBy Pedro Soares
Length1h 41m
About this audiobook
Feeling heavy, foggy, or out of balance? Detox with Ayurveda offers a gentle, nourishing way to cleanse—no harsh fasting or deprivation required. Through warm, healing foods, herbal teas, and daily rituals, you’ll reset your digestion, calm your mind, and awaken natural energy and clarity from within.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 41 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 17, 2025
LanguageEnglish
Table of contents
1Introduction
2Chapter 1: Why We Need to Detox in the Modern World 7
3Chapter 2: The Ayurvedic Philosophy of Cleansing 13
4Chapter 3: Preparing for Your Cleanse 19
5Chapter 4: The 3 Levels of Ayurvedic Detox 25
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6Chapter 5: Resetting Digestion with Kitchari & Mono-Meals 31
7Chapter 6: Herbal Allies for Cleansing 38
8Chapter 7: Recipes for Body Purification 44
9Chapter 8: Recipes for Mind & Nerve Detox 50
10Chapter 9: Daily Detox Rituals Beyond Food 56
11Chapter 10: Life After Detox—Integration & Renewal 62
12Conclusion
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