1Introduction
7Chapter 6: Herbal Allies for Cleansing 38
2Chapter 1: Why We Need to Detox in the Modern World 7
8Chapter 7: Recipes for Body Purification 44
3Chapter 2: The Ayurvedic Philosophy of Cleansing 13
9Chapter 8: Recipes for Mind & Nerve Detox 50
4Chapter 3: Preparing for Your Cleanse 19
10Chapter 9: Daily Detox Rituals Beyond Food 56
5Chapter 4: The 3 Levels of Ayurvedic Detox 25
11Chapter 10: Life After Detox—Integration & Renewal 62
6Chapter 5: Resetting Digestion with Kitchari & Mono-Meals 31
12Conclusion
