1Author’s Note
7Chapter 6: Cakes & Muffins that Heal 35
2Chapter 1: The Ayurvedic Philosophy of Baking 7
8Chapter 7: Nourishing Pies & Tarts 40
3Chapter 2: The Ayurvedic Pantry Makeover 14
9Chapter 8: Energy Bars, Bites & Rasayana Snacks 46
4Chapter 3: Dosha-Friendly Baking 19
10Chapter 9: Baking for Healing Rituals & Festivals 52
5Chapter 4: Breads & Flatbreads Made Nourishing 24
11Chapter 10: Integrating Ayurvedic Baking into Daily Life 57
6Chapter 5: Ayurvedic Cookies & Biscuits 29
12Conclusion
