1Introduction
9Chapter Seven. Navigating Boundary Conversations
2Prologue. The Hidden Cost of Half-Present Days
10Chapter Eight. Auditing Decisions for Alignment
3Chapter One. Defining Ruthless Presence
11Chapter Nine. Designing Weekly Priority Flows
4Chapter Two. Mapping Your True Priorities
12Chapter Ten. Running Postmortems on Time Drains
5Chapter Three. The Anatomy of Attention Theft
13Chapter Eleven. Scaling Presence Across Life Domains
