Ruthless Presence
Cut Noise, Keep What MattersBy J. R. TREJO
Length1h 27m
About this audiobook
Distraction thrives on soft boundaries. Ruthless Presence gives you principled yes/no scripts, calendar guardrails, and decision audits to reclaim depth in work and life, so your attention stops leaking and your days line up with your values.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Business and Economics
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
9Chapter Seven. Navigating Boundary Conversations
2Prologue. The Hidden Cost of Half-Present Days
10Chapter Eight. Auditing Decisions for Alignment
3Chapter One. Defining Ruthless Presence
11Chapter Nine. Designing Weekly Priority Flows
4Chapter Two. Mapping Your True Priorities
12Chapter Ten. Running Postmortems on Time Drains
5Chapter Three. The Anatomy of Attention Theft
13Chapter Eleven. Scaling Presence Across Life Domains
Show all chaptersShow less
6Chapter Four. Building Soft Strength in Boundaries
14Chapter Twelve. Sustaining the Humane System Long-Term
7Chapter Five. Scripting Your Yeses and Nos
15Epilogue. Living with Unwavering Depth
8Chapter Six. Guarding Your Calendar with Intention
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5 (1)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
Sales Success for the RookieSteve Lentini3h 49m$15
The Business of StoriesSusan Payton3h 58m$20 · $0.00
A Bridge Not Too FarDeepak Ohri4h 55m$15
AretéBrian Johnson19h 57m$35
Level UpRob Dial7h 42m$26 · $0.00
Hal Moore on LeadershipHarold G. Moore, Mike Guardia5h 6m$17
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m$26 · $0.00
You may also like
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Act Like a Lady, Think Like a Man, Expanded EditionSteve Harvey6h 5m$24 · $0.00
The Healthy Pregnancy BookWilliam Sears MD, Martha Sears RN18h 11m$25
Childbirth preparation with hypnosis - for HIMDr. Nidal Moughrabi37m$10
Men Are from Mars, Women Are from VenusJohn Gray1h 32m$16 · $0.00
Heading Home With Your NewbornLaura Jana14h 58m$17 · $0.00
Kids, Parents, and Power StrugglesMary Sheedy Kurcinka2h 58m$18 · $0.00
Tempests in AprilK.L. Noone1h 50m$3 · $0.00
The Breastfeeding Book, Revised EditionMartha Sears RN, William Sears MD14h 4m$23 · $0.00
Stop Being Toxic And End Trauma BondingVincent McDaniel5h 15m$2.99 · $0.00
Unf*ck Your ParentingFaith G. Harper, PhD, LPC-S, ACS, ACN, Bonnie Scott, MA, LPC-S7h 31m$23
Your Pregnancy Week by Week, 8th EditionGlade B. Curtis MD, MPH, OB/Gyn, Judith Schuler MS17h 32m$25 · $0.00
The Autism Relationships HandbookFaith G. Harper, PhD, LPC-S, ACS, ACN, Joe Biel5h 5m$15
Big Kids, Bigger FeelingsAlyssa Blask Campbell, Rachel Stuart Lounder9h 29m$29 · $0.00
It Begins with You Now: The WorkbookJillian Turecki1h 38m$29 · $0.00
Better Than HomeJoe Hill50m$11 · $0.00
Children are from HeavenJohn Gray10h 38m$29 · $0.00
A Solemn Caution Against the Ten Horns of CalvinismThomas Taylor1h 30m$1 · $0.00
Wait, It Gets WorseLydia Slaby6h 33m$20 · $0.00
Understanding and Sensitively Raising Highly Sensitive Children How to Accompany and Support Your Emotional Child on Their Journey and Raise Them Happily Without Scolding ThemMareike Waldecker59m$10 · $0.00