Ruthless Presence
Cut Noise, Keep What MattersBy J. R. TREJO
Length1h 27m
About this audiobook
Distraction thrives on soft boundaries. Ruthless Presence gives you principled yes/no scripts, calendar guardrails, and decision audits to reclaim depth in work and life, so your attention stops leaking and your days line up with your values.
Audiobook details
GenreSelf-Help, Psychology
Length1 hr 27 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 12, 2025
LanguageEnglish
Table of contents
1Introduction
2Prologue. The Hidden Cost of Half-Present Days
3Chapter One. Defining Ruthless Presence
4Chapter Two. Mapping Your True Priorities
5Chapter Three. The Anatomy of Attention Theft
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6Chapter Four. Building Soft Strength in Boundaries
7Chapter Five. Scripting Your Yeses and Nos
8Chapter Six. Guarding Your Calendar with Intention
9Chapter Seven. Navigating Boundary Conversations
10Chapter Eight. Auditing Decisions for Alignment
11Chapter Nine. Designing Weekly Priority Flows
12Chapter Ten. Running Postmortems on Time Drains
13Chapter Eleven. Scaling Presence Across Life Domains
14Chapter Twelve. Sustaining the Humane System Long-Term
15Epilogue. Living with Unwavering Depth
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