Mind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness
By Ciro Irmici
Length2h 9m
About this audiobook
Mind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness is a compelling exploration of the unseen psychological battles that men face in the world of sports and fitness. From managing performance pressure and overcoming injuries to confronting body image issues and the fear of failure, this book offers an insightful look into the mental struggles that often go unnoticed but are critical to success. Written with empathy, authority, and a touch of humor, “Mind Over Muscle” provides actionable strategies for athletes, fitness enthusiasts, and men of all levels to build mental resilience, prevent burnout, and navigate the complex emotional challenges in the pursuit of physical excellence.
“Mind Over Muscle” is the ultimate guide for men who want to master both their mind and body, achieve balance in sports and fitness, and find lasting fulfillment on their athletic journey.
Audiobook details
GenrePsychology, Health and Wellness
Length2 hrs 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 28, 2024
LanguageEnglish
Table of contents
1Introduction
8Dealing with Defeat: Failure, Shame, and Mental Resilience.
2The Pressure to Perform: Mental Health in Competitive Sports
9Retirement from Sports: The Emotional and Psychological Transition
3Body Image and the Male Athlete: A Silent Struggle
10Mental Health in Extreme Sports: Managing Risk and Fear
4Injuries and the Mental Battle: Coping with Setbacks
11The Power of Mindfulness and Mental Training in Sports
5The Dark Side of Fitness Culture: Steroids, Supplements, and Mental Health
12The Journey to Mental and Physical Mastery in Sports and Fitness
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6The Loneliness of Success: Social Isolation in Sports
13ABOUT THE AUTHOR
7Burnout and Overtraining: The Hidden Mental Costs of Pushing Too Hard
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