Audio only
Length7h 42m
About this audiobook
NEW YORK TIMES BESTSELLER
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur.
In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation?
Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including:
When it’s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome.
When it’s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong.
When it’s hard to be with your feelings: coping with loneliness, fear, and hopelessness
When you’re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events.
When you’re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path.
Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.0 (2.2K)
Includes Goodreads, Amazon, StoryGraph
GenreSelf-Help, Psychology
Length7 hrs 42 mins
Narrated byJulie Smith
FormatAudiobook
Publish dateDec 31, 2024
LanguageEnglish
More from Julie Smith
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (793)$33 · $0.00
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
You may also like
The Way of ExcellenceBrad Stulberg6h 46m4.2 (1.1K)$24 · $0.00
The Body Fat SolutionTom Venuto10h 5m4.2 (1.4K)$26
Above Life's TurmoilJames Allen2h 11m4.2 (871)$1.20 · $0.00
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m4.2 (325.2K)$2 · $0.00
Start HereEric Langshur, Nate Klemp PhD7h 31m4.3 (493)$17 · $0.00
Good AuthorityJonathan Raymond4h 23m4.3 (1.8K)$20
Unf*ck Your AdultingFaith G. Harper PhD1h 50m4.1 (3.4K)$15
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
Being PeaceThich Nhat Hanh2h 53m4.4 (24.2K)$14
THE LAW OF SUCCESS Lesson Three - SELF-CONFIDENCENapoleon Hill1h 52m4.6 (273)$4.60 · $0.00
The Power of the OtherHenry Cloud5h 52m4.2 (3.5K)$24 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
Shut Up and RunRobin Arzon3h 29m4.1 (4.3K)$18 · $0.00
21 Days to ResilienceZelana Montminy4h 13m3.9 (337)$20 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00
Love Sex AgainLauren Streicher13h 28m4.2 (98)$33 · $0.00
30 Days 30 Ways To Overcome DepressionBev Aisbett2h 52m2.8 (62)$18 · $0.00
It_s Time ... to do inner workBrahma Kumaris2h 54m$7 · $0.00
The Collected Works (Annotated)Henry Harrison Brown8h 29m$1.99 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00