1Foreword
16Your first meditation exercise
2Introducing meditation
17Using meditation to lucid dream more: Using the WILD technique properly
3How meditation works on your brain
18Advanced meditation WITHIN a lucid dream
4Make the ‘monkey mind’ go away
19Visually creating a lucid dream and then meditating into it
55 main health benefits of meditation
20A 30 second reality check
6What does meditation actually feel like?
21Crippling beginner meditation mistakes
7What is lucid dreaming?
22The wrong amount of effort (surprising)
8How meditation helps you lucid dream
23Focusing on this (big mistake)
9Not many people know this about meditation..
24Looking for shortcuts
10How meditation makes you lucid randomly
25Not meditating at all!
11Being able to remember more of your dreams (faster)
26Mind hacks and meditation tricks
12Techniques for prolonging lucid dreams
271: Meditate at the optimum time (It’s not what you think)
13The easiest way to build a new habit
282: The alarm clock trick
14Replacing bad habits with good ones
29Powerful meditation mantras
15Making lucid dreaming a habit
30Final words
