Audio only
Identity Over Roles
Stop performing, live by valuesBy J. R. TREJO
Length2h 34m
About this audiobook
You play many roles, then wonder why life feels crowded and thin. Identity Over Roles shows how to unfuse who you are from what you perform. Use the Roles Audit to see what drains you, name your core values, and apply the Two-Change Rule to lock in what matters. Fewer roles, clearer choices, more energy. Stop living for an audience, start living by design.
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 26, 2025
LanguageEnglish
Table of contents
1Identity Over Roles: Stop performing; live by values
10Chapter Eight. Overcoming Resistance: When Roles Fight Back**
2Prologue. Opening
11Chapter Nine. The Integration Process: Weaving Values Into Daily Life**
3Chapter One. The Roles We Play: Unmasking the Performance**
12Chapter Ten. Measuring What Matters: Tracking Value-Aligned Progress**
4Chapter Two. Beyond the Mask: Understanding Your Core Values**
13Chapter Eleven. The Ripple Effect: How Your Changes Transform Others**
5Chapter Three. The Roles Audit: Mapping Your Life’s Performance**
14Chapter Twelve. Beyond Roles: Embracing Your Authentic Self**
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6Chapter Four. Reclaiming Your Time: From Role-Driven to Value-Led**
15Epilogue. Closing
7Chapter Five. Rethinking Resources: Money Through a Values Lens**
16Copyright
8Chapter Six. Relationship Reboot: Connecting Beyond Expected Roles**
17Disclaimer
9Chapter Seven. The Two-Change Rule: Making Value-Led Changes That Stick**
Gut-Skin Loop ResetJ. R. TREJO2h 26m Only with Ultra
Perimenopause Strength FixJ. R. TREJO2h 59m Only with Ultra
ADHD Quiet MorningsJ. R. TREJO2h 30m Only with Ultra
The Placebo Effect of PurposeJ. R. TREJO1h 14m Only with Ultra
Soft Power, Hard ResultsJ. R. TREJO1h 14m Only with Ultra
Finish What You FearJ. R. TREJO56m Only with Ultra
Borrow a Different BrainJ. R. TREJO2h 20m Only with Ultra
Befriend the SpikeJ. R. TREJO1h 57m Only with Ultra
Cold Water, Warm ChoicesJ. R. TREJO2h 17m Only with Ultra
Ask Your HRVJ. R. TREJO2h 16m Only with Ultra
Default Mode by ChoiceJ. R. TREJO2h 7m Only with Ultra
Quiet Feeds, Clear HeadsJ. R. TREJO2h 14m Only with Ultra
Screens Wait; Values Don’tJ. R. TREJO2h 17m Only with Ultra
Algorithm Fast, Analog FeastJ. R. TREJO2h 25m Only with Ultra
Exhale Until It SoftensJ. R. TREJO1h 47m Only with Ultra
Airplane Mode MorningsJ. R. TREJO2h 15m Only with Ultra
Stoic Tools for AnxietyJ. R. TREJO2h 5m Only with Ultra
Identity CreditsJ. R. TREJO2h 33m Only with Ultra
Ambition HygieneJ. R. TREJO1h 55m Only with Ultra
Protect Your HoursJ. R. TREJO2h 6m Only with Ultra
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