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Unf*ck Your Boundaries
Build Better Relationships through Consent, Communication, and Expressing Your NeedsBy Faith G. Harper PhDNarrated by Erin Bennett
Length2h 48m
About this audiobook
Stand up for yourself even if you’re conflict avoidant.
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Audiobook details
GenreSelf-Help
Length2 hrs 48 mins
Narrated byErin Bennett
FormatAudiobook
Publish dateJun 27, 2020
LanguageEnglish
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