Audio only
Unf*ck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel BetterBy Faith G. Harper PhDRecorded TrackLength5h 15m
About this audiobook
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it’s time to reconnect with yourself!
Audiobook details
Rating★★★★ 3.8 (858)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreSelf-Help, Health and Wellness
Length5 hrs 15 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJul 26, 2022
LanguageEnglish
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