Executive Function Mastery For Adults With ADHD
A Simple, Proven System to Stop Procrastinating, Beat Overwhelm, Improve Focus, and Feel in Control of Your LifeBy Mark F. Gerald
Length3h 34m
About this audiobook
You know what you need to do. You’ve thought about it, planned it, maybe even written it down. And still, it doesn’t get done.
If you keep putting things off, overthinking simple tasks, feeling overwhelmed by everyday life, or wondering why things that seem easy for other people feel so hard, this book is for you.
Executive Function Mastery for Adults with ADHD is a practical guide to help you understand what’s really getting in the way and how to work with your brain more effectively. Inside, you’ll learn how to manage procrastination, time blindness, emotional overwhelm, poor follow-through, perfectionism, and decision paralysis using simple tools and ADHD-friendly systems that actually work in real life.
You’ll also discover the R.I.S.E. Method, a clear step-by-step framework to help you reset when you feel stuck, overloaded, or off track, so life feels less chaotic, more manageable, and more in your control.
Audiobook details
GenreSelf-Help, Education and Learning
Length3 hrs 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 18, 2026
LanguageEnglish
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