Executive Function Mastery For Adults With ADHD
A Simple, Proven System to Stop Procrastinating, Beat Overwhelm, Improve Focus, and Feel in Control of Your LifeBy Mark F. Gerald
Length3h 34m
About this audiobook
You know what you need to do. You’ve thought about it, planned it, maybe even written it down. And still, it doesn’t get done.
If you keep putting things off, overthinking simple tasks, feeling overwhelmed by everyday life, or wondering why things that seem easy for other people feel so hard, this book is for you.
Executive Function Mastery for Adults with ADHD is a practical guide to help you understand what’s really getting in the way and how to work with your brain more effectively. Inside, you’ll learn how to manage procrastination, time blindness, emotional overwhelm, poor follow-through, perfectionism, and decision paralysis using simple tools and ADHD-friendly systems that actually work in real life.
You’ll also discover the R.I.S.E. Method, a clear step-by-step framework to help you reset when you feel stuck, overloaded, or off track, so life feels less chaotic, more manageable, and more in your control.
Audiobook details
Rating★★★★★ 4.7 (23)
Includes Amazon
GenreSelf-Help, Education and Learning
Length3 hrs 34 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 18, 2026
LanguageEnglish
More from Mark F. Gerald
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
HomeschooledStefan Merrill Block7h 10m3.6 (18.5K)$28 · $0.00
How We ThinkJohn Dewey7h 6m4.0 (1.1K)Free
EXPERIENCE AND EDUCATION – Premium Edition (Including Democracy & Education) (Annotated)John Dewey19h 17m4.6 (1K)$2 · $0.00
WitnessAriel Burger8h 1m4.6 (1.3K)$20 · $0.00
EducationEllen G. White9h 41m4.6 (1.5K)$2 · $0.00
Parents and Children (Annotated)Charlotte Mason9h 23m4.6 (988)$2 · $0.00
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
Defining Moments in Black HistoryDick Gregory7h 37m4.4 (6K)$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m4.4 (8.8K)$6 · $0.00
Learning AmericaLuma Mufleh6h 37m4.4 (564)$24 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
It Worked For MeColin Powell7h 42m4.3 (9.8K)$26 · $0.00
You may also like
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
As a Man ThinkethJames Allen53m4.3 (335.1K)$4 · $0.00
Works Well with OthersRoss McCammon4h 12m3.7 (2.1K)$17 · $0.00
The Honest EnneagramSarajane Case6h 35m4.2 (3K)$17
Feeling GoodDavid D. Burns13h 21m4.2 (77.3K)$8 · $0.00
Thought PowerSri Swami Sivananda3h 52m4.4 (456)$3.50 · $0.00
Perform Under Pressure: The international bestseller on how to change the way you think, feel and act from top psychiatrist and former soccer playerCeri Evans9h 24m4.2 (262)$29 · $0.00
Four SecondsPeter Bregman6h 41m4.0 (1.2K)$24 · $0.00
The NaturalRichard La Ruina5h 34m4.0 (1.2K)$24 · $0.00
Let That Sh*t GoNina Purewal, Kate Petriw8h 4m4.0 (4.2K)$26 · $0.00
The Power of Concentration (Unabridged)William Walker Atkinson4h 23m4.0 (4.3K)$1.99 · $0.00
A Rational Guide to a Good LifeAdam Godwod4h 34m$6 · $0.00
6 Most Important Principles to Six Pack AbsJohn Fletcher40m$4 · $0.00
Leading Change!Made for Success8h 43m$20
Advanced Productivity PlanEdivaldo Ascaneo1h 25m$6 · $0.00
The Stability EffectAmanda Muckalt4h 2m$23 · $0.00
Miserably Successful No MoreDebjani Mukherjee Biswas2h 46m$20
Stop Overthinking in a 24/7 WorldRoger Bergersen7h 49m$12 · $0.00
The Book of BurnoutBev Aisbett2h 9m3.1 (489)$16 · $0.00
Motivation: How to develop an inner fire that helps you achieve your goalsDaria Gałek1h 33m2.0 (1)$0.30 · $0.00